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Cream of celery soup vs. Tomato soup — In-Depth Nutrition Comparison

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How are Cream of celery soup and Tomato soup different?

  • Cream of celery soup is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Tomato soup is richer in Vitamin C.
  • Cream of celery soup contains 28 times more Saturated Fat than Tomato soup. While Cream of celery soup contains 1.59g of Saturated Fat, Tomato soup contains only 0.056g.

Soup, cream of celery, canned, prepared with equal volume milk and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Cream of celery soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +837.5%
Contains more CopperCopper +113.8%
Contains more PhosphorusPhosphorus +306.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +26.7%
Contains more PotassiumPotassium +120%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -31.6%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B6Vitamin B6 +61.5%
~equal in Vitamin A ~192IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +1761.9%
Contains more OtherOther +37%
Contains more CarbsCarbs +27.1%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +1377.6%
Contains more Poly. FatPolyunsaturated fat +1289.6%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Tomato soup Opinion
Calories 66kcal 32kcal Cream of celery soup
Protein 2.29g 0.71g Cream of celery soup
Fats 3.91g 0.21g Cream of celery soup
Vitamin C 0.6mg 6.3mg Tomato soup
Net carbs 5.56g 6.95g Tomato soup
Carbs 5.86g 7.45g Tomato soup
Cholesterol 13mg 0mg Tomato soup
Magnesium 9mg 7mg Cream of celery soup
Calcium 75mg 8mg Cream of celery soup
Potassium 125mg 275mg Tomato soup
Iron 0.28mg 0.29mg Tomato soup
Sugar 4.03g Cream of celery soup
Fiber 0.3g 0.5g Tomato soup
Copper 0.062mg 0.029mg Cream of celery soup
Zinc 0.08mg 0.09mg Tomato soup
Phosphorus 61mg 15mg Cream of celery soup
Sodium 272mg 186mg Tomato soup
Vitamin A 186IU 192IU Tomato soup
Vitamin A 10µg Tomato soup
Vitamin E 0.17mg Tomato soup
Manganese 0.102mg 0.067mg Cream of celery soup
Selenium 1.9µg 1.5µg Cream of celery soup
Vitamin B1 0.03mg 0.02mg Cream of celery soup
Vitamin B2 0.1mg 0.007mg Cream of celery soup
Vitamin B3 0.176mg 0.42mg Tomato soup
Vitamin B5 0.61mg Cream of celery soup
Vitamin B6 0.026mg 0.042mg Tomato soup
Vitamin B12 0.2µg 0µg Cream of celery soup
Vitamin K 1.5µg Tomato soup
Folate 3µg 0µg Cream of celery soup
Choline 6.3mg Tomato soup
Saturated Fat 1.59g 0.056g Tomato soup
Monounsaturated Fat 0.99g 0.067g Cream of celery soup
Polyunsaturated fat 1.07g 0.077g Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cream of celery soup
5%
Tomato soup
Minerals Daily Need Coverage Score
16%
Cream of celery soup
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.534g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Cream of celery soup
Cream of celery soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.