Cream of celery soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are cream of celery soup and tomato soup different?
- Cream of celery soup is higher in vitamin B12, vitamin B2, calcium, phosphorus, polyunsaturated fat, and monounsaturated fat; however, tomato soup is richer in vitamin C.
- Cream of celery soup contains 28 times more saturated fat than tomato soup. While cream of celery soup contains 1.59g of saturated fat, tomato soup contains only 0.056g.
Soup, cream of celery, canned, prepared with equal volume milk and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +837.5% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Polyunsaturated fat | 1.07g | 0.077g | 7% |
| Saturated fat | 1.59g | 0.056g | 7% |
| Calcium | 75mg | 8mg | 7% |
| Vitamin B2 | 0.1mg | 0.007mg | 7% |
| Phosphorus | 61mg | 15mg | 7% |
| Fats | 3.91g | 0.21g | 6% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Sodium | 272mg | 186mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 125mg | 275mg | 4% |
| Copper | 0.062mg | 0.029mg | 4% |
| Protein | 2.29g | 0.71g | 3% |
| Vitamin B3 | 0.176mg | 0.42mg | 2% |
| Manganese | 0.102mg | 0.067mg | 2% |
| Calories | 66kcal | 32kcal | 2% |
| Monounsaturated fat | 0.99g | 0.067g | 2% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Carbs | 5.86g | 7.45g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.3g | 0.5g | 1% |
| Net carbs | 5.56g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.28mg | 0.29mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +1761.9% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1377.6% |
| Contains more Poly. FatPolyunsaturated fat | +1289.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
