Cream of mushroom soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Important differences between Cream of mushroom soup and Enchilada sauce
- Cream of mushroom soup has less Iron, and Fiber.
- Enchilada sauce's daily need coverage for Sodium is 23% more.
- Cream of mushroom soup is lower in Sodium.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60.8%
Contains
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Iron
+566.7%
Contains
less
Sodium
-60.8%
Contains
more
Iron
+566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+16575%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+16575%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Protein
+153%
Contains
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Carbs
+150.2%
Contains
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Other
+202.1%
Equal in Water - 87.1
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Fats
+∞%
Contains
more
Protein
+153%
Contains
more
Carbs
+150.2%
Contains
more
Other
+202.1%
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 6.63g |
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| Protein | 0.66g | 1.67g |
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| Fats | 2.59g | 0g |
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| Carbs | 3.33g | 8.33g |
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| Calories | 39kcal | 40kcal |
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| Sugar | 0.2g | 6.67g |
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| Fiber | 0.3g | 1.7g |
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| Calcium | 7mg |
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| Iron | 0.09mg | 0.6mg |
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| Magnesium | 2mg |
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| Phosphorus | 12mg |
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| Potassium | 31mg |
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| Sodium | 340mg | 867mg |
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| Zinc | 0.06mg |
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| Copper | 0.016mg |
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| Manganese | 0.018mg |
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| Selenium | 1.4µg |
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| Vitamin A | 4IU | 667IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.006mg |
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| Vitamin B2 | 0.008mg |
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| Vitamin B3 | 0.169mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0.007mg |
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| Folate | 1µg |
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| Vitamin K | 9.6µg |
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| Saturated Fat | 0.472g | 0g |
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| Monounsaturated Fat | 0.597g |
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| Polyunsaturated fat | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 527mg)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)