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Cream of mushroom soup vs. Indian masala — In-Depth Nutrition Comparison

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A recap on differences between Cream of mushroom soup and Indian masala

  • Cream of mushroom soup has less Iron, and Fiber.
  • Indian masala covers your daily Iron needs 11% more than Cream of mushroom soup.
  • Indian masala contains 4 times less Sodium than Cream of mushroom soup. Cream of mushroom soup contains 340mg of Sodium, while Indian masala contains 92mg.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and SMART SOUP, Indian Bean Masala.

Infographic

Cream of mushroom soup vs Indian masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains more Iron +1011.1%
Contains less Sodium -72.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 38% 0% 0% 0% 12% 0% 0% 0% 0%
Contains more Calcium +214.3%
Contains more Iron +1011.1%
Contains less Sodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +194.3%
Contains more Protein +400%
Contains more Carbs +215.3%
Equal in Water - 84.3
Equal in Other - 1.02
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more Fats +194.3%
Contains more Protein +400%
Contains more Carbs +215.3%
Equal in Water - 84.3
Equal in Other - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.9%
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
100%
Saturated Fat: 0.18 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Indian masala
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Indian masala Opinion
Net carbs 3.03g 7.9g Indian masala
Protein 0.66g 3.3g Indian masala
Fats 2.59g 0.88g Cream of mushroom soup
Carbs 3.33g 10.5g Indian masala
Calories 39kcal 57kcal Indian masala
Sugar 0.2g 2.3g Cream of mushroom soup
Fiber 0.3g 2.6g Indian masala
Calcium 7mg 22mg Indian masala
Iron 0.09mg 1mg Indian masala
Magnesium 2mg Cream of mushroom soup
Phosphorus 12mg Cream of mushroom soup
Potassium 31mg Cream of mushroom soup
Sodium 340mg 92mg Indian masala
Zinc 0.06mg Cream of mushroom soup
Copper 0.016mg Cream of mushroom soup
Manganese 0.018mg Cream of mushroom soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 4IU Cream of mushroom soup
Vitamin A RAE 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin B1 0.006mg Cream of mushroom soup
Vitamin B2 0.008mg Cream of mushroom soup
Vitamin B3 0.169mg Cream of mushroom soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg Cream of mushroom soup
Folate 1µg Cream of mushroom soup
Vitamin K 9.6µg Cream of mushroom soup
Saturated Fat 0.472g 0.18g Indian masala
Monounsaturated Fat 0.597g Cream of mushroom soup
Polyunsaturated fat 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Indian masala
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
0%
Indian masala
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
6%
Indian masala

Comparison summary

Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 0.292g)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.1g)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.