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  6. Cream of Rice vs. Fettuccine

Cream of Rice vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Cream of Rice and Fettuccine

  • Cream of Rice has more Iron, however, Fettuccine is richer in Fiber, and Monounsaturated Fat.
  • Cream of Rice covers your daily Iron needs 42% more than Fettuccine.
  • Cream of Rice contains less Saturated Fat.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Cream of Rice vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
5
:
5
Fettuccine
Fettuccine
Contains more Iron +560%
Contains more Zinc +60%
Contains more Calcium +2700%
Contains more Magnesium +100%
Contains more Phosphorus +47.1%
Contains more Potassium +740%
Equal in Sodium - 166
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Iron +560%
Contains more Zinc +60%
Contains more Calcium +2700%
Contains more Magnesium +100%
Contains more Phosphorus +47.1%
Contains more Potassium +740%
Equal in Sodium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
4
:
7
Fettuccine
Fettuccine
Contains more Vitamin E +2150%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +2150%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Fettuccine
Fettuccine
Contains more Water +16.4%
Contains more Protein +588.9%
Contains more Fats +2600%
Contains more Carbs +21.7%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Water +16.4%
Contains more Protein +588.9%
Contains more Fats +2600%
Contains more Carbs +21.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Fettuccine
Fettuccine
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2803.2%
Contains more Polyunsaturated fat +1381.5%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2803.2%
Contains more Polyunsaturated fat +1381.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Fettuccine
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Fettuccine Opinion
Net carbs 11.4g 12g Fettuccine
Protein 0.9g 6.2g Fettuccine
Fats 0.1g 2.7g Fettuccine
Carbs 11.5g 14g Fettuccine
Calories 52kcal 99kcal Fettuccine
Sugar 0.04g 1.3g Cream of Rice
Fiber 0.1g 2g Fettuccine
Calcium 1mg 28mg Fettuccine
Iron 3.96mg 0.6mg Cream of Rice
Magnesium 3mg 6mg Fettuccine
Phosphorus 17mg 25mg Fettuccine
Potassium 20mg 168mg Fettuccine
Sodium 173mg 166mg Fettuccine
Zinc 0.16mg 0.1mg Cream of Rice
Copper 0.034mg Cream of Rice
Manganese 0.144mg Cream of Rice
Selenium 3µg Cream of Rice
Vitamin E 0.02mg 0.45mg Fettuccine
Vitamin B1 0.071mg 0.09mg Fettuccine
Vitamin B2 0.018mg 0.07mg Fettuccine
Vitamin B3 1.039mg 1.8mg Fettuccine
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 0.05mg Fettuccine
Folate 3µg 6µg Fettuccine
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 0mg 14mg Cream of Rice
Saturated Fat 0.02g 0.9g Cream of Rice
Monounsaturated Fat 0.031g 0.9g Fettuccine
Polyunsaturated fat 0.027g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
8%
Fettuccine
Minerals Daily Need Coverage Score
23%
Cream of Rice
9%
Fettuccine

Comparison summary

Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 1.26g)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.