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Fettuccine nutrition, glycemic index, calories and serving size

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fettuccine

Fettuccine
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (269 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
99
63% Fiber
58% Carbs
56% Sodium
55% Cholesterol
55% Calcium
Explanation: This food contains more Fiber than 63% of foods. More importantly, although there are several foods (37%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sodium, Cholesterol and Calcium

Fettuccine Glycemic index (GI)

40
Similar food data
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Fettuccine nutrition infographic

Fettuccine nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 5%
14 g of 300 g
5%
Water:
Daily Value: 4%
75.2 g of 2,000 g
4%
Other:
1.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
5%
Cholesterol 14mg
7%
Sodium 166mg
5%
TotalCarbohydrate 14g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 6%

Potassium 168mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 28 mg of 1,000 mg 3%
Iron: 0.6 mg of 18 mg 3%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 25 mg of 1,000 mg 3%
Potassium: 168 mg of 3,500 mg 5%
Sodium: 166 mg of 2,400 mg 7%
Zinc: 0.1 mg of 15 mg 1%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
166 mg
TOP 44%
Calcium
28 mg
TOP 45%
Potassium
168 mg
TOP 67%
Iron
0.6 mg
TOP 73%
Phosphorus
25 mg
TOP 86%
Magnesium
6 mg
TOP 90%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.45 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 1.8 mg of 20 mg 9%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.05 mg of 2 mg 3%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.09 µg
TOP 52%
Vitamin E
0.45 µg
TOP 59%
Vitamin B3
1.8 µg
TOP 60%
Vitamin B2
0.07 µg
TOP 75%
Folate, total
6 µg
TOP 76%
Vitamin B6
0.05 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g

Fiber content / ratio for Fettuccine

Sugars: 1.3 g
Fiber: 2 g

All nutrients for Fettuccine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.2g 2.2 times more than Broccoli
Fats 4% 63% 2.7g 12.3 times less than Cheese
Carbs 5% 42% 14g 2 times less than Rice
Calories 4% 73% 99kcal 2.1 times more than Orange
Sugars 1% 64% 1.3g 6.9 times less than Coca-Cola
Fiber 5% 37% 2g 1.2 times less than Orange
Calcium 3% 45% 28mg 4.5 times less than Milk
Iron 3% 73% 0.6mg 4.3 times less than Beef
Magnesium 2% 90% 6mg 23.3 times less than Kidney bean
Phosphorus 4% 86% 25mg 7.3 times less than Chicken meat
Potassium 4% 67% 168mg 1.1 times more than Cucumber
Sodium 7% 44% 166mg 3 times less than White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Vitamin E 3% 59% 0.45mg 3.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin B1 6% 52% 0.09mg 3 times less than Pea
Vitamin B2 4% 75% 0.07mg 1.9 times less than Avocado
Vitamin B3 9% 60% 1.8mg 5.3 times less than Turkey meat
Vitamin B6 3% 79% 0.05mg 2.4 times less than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 5% 45% 14mg 26.6 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 5% 62% 0.9g 6.6 times less than Beef
Monounsaturated Fat 0% 66% 0.9g 10.9 times less than Avocado
Polyunsaturated fat 0% 66% 0.4g 117.9 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.