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Fettuccine nutrition, glycemic index, calories, and serving size

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fettuccine

Fettuccine
47 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (269 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Calories
99
63% Fiber
58% Carbs
56% Sodium
55% Cholesterol
55% Calcium
Explanation: The given food contains more Fiber than 63% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sodium, Cholesterol, and Calcium.
47

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Macronutrients chart

7% 3% 14% 76% 2%
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 5%
14 g of 300 g
5%
Water:
Daily Value: 4%
75.2 g of 2,000 g
4%
Other:
1.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
5%
Cholesterol 14mg
7%
Sodium 166mg
5%
Total Carbohydrate 14g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 13%

Potassium 168mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
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No Trans Fats
ok
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
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Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
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Fettuccine nutrition infographic

Fettuccine nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 23% 5% 11% 15% 22% 3% 0% 0% 0% 0%
Calcium: 28 mg of 1,000 mg 3%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 25 mg of 700 mg 4%
Potassium: 168 mg of 3,400 mg 5%
Sodium: 166 mg of 2,300 mg 7%
Zinc: 0.1 mg of 11 mg 1%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
166 mg
TOP 44%
Calcium
28 mg
TOP 45%
Potassium
168 mg
TOP 67%
Iron
0.6 mg
TOP 73%
Phosphorus
25 mg
TOP 86%
Magnesium
6 mg
TOP 90%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.45 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 1.8 mg of 16 mg 11%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.09 mg
TOP 52%
Vitamin E
0.45 mg
TOP 59%
Vitamin B3
1.8 mg
TOP 60%
Vitamin B2
0.07 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.9% 0.9% 0.4%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g

Fiber content ratio for Fettuccine

1.3% 2% 10.7%
Sugar: 1.3 g
Fiber: 2 g
Other: 10.7 g

All nutrients for Fettuccine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.2g 2.2 times more than Broccoli
Fats 4% 63% 2.7g 12.3 times less than Cheese
Carbs 5% 42% 14g 2 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Sugar 0% 64% 1.3g 6.9 times less than Coca-Cola
Fiber 8% 37% 2g 1.2 times less than Orange
Calcium 3% 45% 28mg 4.5 times less than Milk
Iron 8% 73% 0.6mg 4.3 times less than Beef
Magnesium 1% 90% 6mg 23.3 times less than Almond
Phosphorus 4% 86% 25mg 7.3 times less than Chicken meat
Potassium 5% 67% 168mg 1.1 times more than Cucumber
Sodium 7% 44% 166mg 3 times less than White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Vitamin E 3% 59% 0.45mg 3.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin B1 8% 52% 0.09mg 3 times less than Pea
Vitamin B2 5% 75% 0.07mg 1.9 times less than Avocado
Vitamin B3 11% 60% 1.8mg 5.3 times less than Turkey meat
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 5% 45% 14mg 26.6 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 5% 62% 0.9g 6.6 times less than Beef
Monounsaturated Fat 0% 66% 0.9g 10.9 times less than Avocado
Polyunsaturated fat 0% 66% 0.4g 117.9 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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