Fettuccine nutrition, glycemic index, calories and serving size
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fettuccine
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (269 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
99
Fiber
Carbs
Sodium
Cholesterol
Calcium
Explanation: This food contains more Fiber than 63% of foods. More importantly, although there are several foods (37%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sodium, Cholesterol and Calcium
Fettuccine Glycemic index (GI)
Similar food data
Penne 
Chuck steak 
Rib eye steak 
Fettuccine nutrition infographic
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Macronutrients chart
Protein:
12%
Daily Value: 12%
6.2 g of 50 g
Fats:
4%
Daily Value: 4%
2.7 g of 65 g
Carbs:
5%
Daily Value: 5%
14 g of 300 g
Water:
4%
Daily Value: 4%
75.2 g of 2,000 g
Other:
1.9 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
99
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
14mg
7%
Sodium
166mg
5%
TotalCarbohydrate
14g
8%
Dietary Fiber
2g
Total Sugars 1g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
6%
Potassium
168mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
0.6 mg of 18 mg
3%
Magnesium:
6 mg of 400 mg
2%
Phosphorus:
25 mg of 1,000 mg
3%
Potassium:
168 mg of 3,500 mg
5%
Sodium:
166 mg of 2,400 mg
7%
Zinc:
0.1 mg of 15 mg
1%
Copper:
mg of 2 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
166 mg
TOP 44%
Calcium
28 mg
TOP 45%
Potassium
168 mg
TOP 67%
Iron
0.6 mg
TOP 73%
Phosphorus
25 mg
TOP 86%
Magnesium
6 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
IU of 5,000 IU
0%
Vitamin E :
0.45 mg of 20 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
mg of 60 mg
0%
Vitamin B1:
0.09 mg of 2 mg
6%
Vitamin B2:
0.07 mg of 2 mg
4%
Vitamin B3:
1.8 mg of 20 mg
9%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.05 mg of 2 mg
3%
Folate, total:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.09 µg
TOP 52%
Vitamin E
0.45 µg
TOP 59%
Vitamin B3
1.8 µg
TOP 60%
Vitamin B2
0.07 µg
TOP 75%
Folate, total
6 µg
TOP 76%
Vitamin B6
0.05 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Fiber content / ratio for Fettuccine
Sugars:
1.3 g
Fiber:
2 g
All nutrients for Fettuccine per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 15% | 56% | 6.2g |
2.2 times more than Broccoli 
|
| Fats | 4% | 63% | 2.7g |
12.3 times less than Cheese 
|
| Carbs | 5% | 42% | 14g |
2 times less than Rice 
|
| Calories | 4% | 73% | 99kcal |
2.1 times more than Orange 
|
| Sugars | 1% | 64% | 1.3g |
6.9 times less than Coca-Cola 
|
| Fiber | 5% | 37% | 2g |
1.2 times less than Orange
|
| Calcium | 3% | 45% | 28mg |
4.5 times less than Milk 
|
| Iron | 3% | 73% | 0.6mg |
4.3 times less than Beef 
|
| Magnesium | 2% | 90% | 6mg |
23.3 times less than Kidney bean 
|
| Phosphorus | 4% | 86% | 25mg |
7.3 times less than Chicken meat 
|
| Potassium | 4% | 67% | 168mg |
1.1 times more than Cucumber 
|
| Sodium | 7% | 44% | 166mg |
3 times less than White Bread 
|
| Zinc | 1% | 91% | 0.1mg |
63.1 times less than Beef
|
| Vitamin E | 3% | 59% | 0.45mg |
3.2 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin B1 | 6% | 52% | 0.09mg |
3 times less than Pea 
|
| Vitamin B2 | 4% | 75% | 0.07mg |
1.9 times less than Avocado 
|
| Vitamin B3 | 9% | 60% | 1.8mg |
5.3 times less than Turkey meat 
|
| Vitamin B6 | 3% | 79% | 0.05mg |
2.4 times less than Oat 
|
| Folate, total | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 5% | 45% | 14mg |
26.6 times less than Egg
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 5% | 62% | 0.9g |
6.6 times less than Beef
|
| Monounsaturated Fat | 0% | 66% | 0.9g |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0% | 66% | 0.4g |
117.9 times less than Walnut 
|