Fettuccine nutrition, glycemic index, calories, and serving size
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fettuccine
Glycemic index ⓘ
Source:
47 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 package (269 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Calories
99
Fiber
Carbs
Sodium
Cholesterol
Calcium
Explanation: The given food contains more Fiber than 63% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sodium, Cholesterol, and Calcium.
Fettuccine Glycemic index (GI)
Source:
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
12%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 5%
14 g of 300 g
5%
Water:
Daily Value: 4%
75.2 g of 2,000 g
4%
Other:
1.9 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
5%
Cholesterol 14mg
7%
Sodium 166mg
5%
Total Carbohydrate
14g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
13%
Potassium
168mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fettuccine nutrition infographic
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Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
25 mg of 700 mg
4%
Potassium:
168 mg of 3,400 mg
5%
Sodium:
166 mg of 2,300 mg
7%
Zinc:
0.1 mg of 11 mg
1%
Copper:
mg of 1 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 55 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
166 mg
TOP 44%
Calcium
28 mg
TOP 45%
Potassium
168 mg
TOP 67%
Iron
0.6 mg
TOP 73%
Phosphorus
25 mg
TOP 86%
Magnesium
6 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
IU of 5,000 IU
0%
Vitamin E :
0.45 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
mg of 90 mg
0%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
1.8 mg of 16 mg
11%
Vitamin B5:
mg of 5 mg
0%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.09 mg
TOP 52%
Vitamin E
0.45 mg
TOP 59%
Vitamin B3
1.8 mg
TOP 60%
Vitamin B2
0.07 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Fiber content ratio for Fettuccine
Sugar:
1.3 g
Fiber:
2 g
Other:
10.7 g
All nutrients for Fettuccine per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 15% | 56% | 6.2g |
2.2 times more than Broccoli 
|
| Fats | 4% | 63% | 2.7g |
12.3 times less than Cheese 
|
| Carbs | 5% | 42% | 14g |
2 times less than Rice 
|
| Calories | 5% | 73% | 99kcal |
2.1 times more than Orange 
|
| Sugar | 0% | 64% | 1.3g |
6.9 times less than Coca-Cola 
|
| Fiber | 8% | 37% | 2g |
1.2 times less than Orange
|
| Calcium | 3% | 45% | 28mg |
4.5 times less than Milk 
|
| Iron | 8% | 73% | 0.6mg |
4.3 times less than Beef 
|
| Magnesium | 1% | 90% | 6mg |
23.3 times less than Almond 
|
| Phosphorus | 4% | 86% | 25mg |
7.3 times less than Chicken meat 
|
| Potassium | 5% | 67% | 168mg |
1.1 times more than Cucumber 
|
| Sodium | 7% | 44% | 166mg |
3 times less than White Bread 
|
| Zinc | 1% | 91% | 0.1mg |
63.1 times less than Beef
|
| Vitamin E | 3% | 59% | 0.45mg |
3.2 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin B1 | 8% | 52% | 0.09mg |
3 times less than Pea 
|
| Vitamin B2 | 5% | 75% | 0.07mg |
1.9 times less than Avocado 
|
| Vitamin B3 | 11% | 60% | 1.8mg |
5.3 times less than Turkey meat 
|
| Vitamin B6 | 4% | 79% | 0.05mg |
2.4 times less than Oat 
|
| Folate | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 5% | 45% | 14mg |
26.6 times less than Egg
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 5% | 62% | 0.9g |
6.6 times less than Beef
|
| Monounsaturated Fat | 0% | 66% | 0.9g |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0% | 66% | 0.4g |
117.9 times less than Walnut 
|