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  6. Cream of Rice vs. General Mills Cocoa Puffs

Cream of Rice vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are Cream of Rice and General Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Cream of Rice.
  • Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 233% higher.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.

Infographic

Cream of Rice vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -69.3%
Contains more Calcium +36900%
Contains more Iron +321.7%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1205.9%
Contains more Potassium +1260%
Contains more Zinc +8587.5%
Contains more Copper +335.3%
Contains more Manganese +156.3%
Contains more Selenium +116.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -69.3%
Contains more Calcium +36900%
Contains more Iron +321.7%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1205.9%
Contains more Potassium +1260%
Contains more Zinc +8587.5%
Contains more Copper +335.3%
Contains more Manganese +156.3%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
12
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B5 +410.5%
Contains more Vitamin B6 +6759.3%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B5 +410.5%
Contains more Vitamin B6 +6759.3%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Water +4761.1%
Contains more Protein +522.2%
Contains more Fats +5100%
Contains more Carbs +627.8%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Water +4761.1%
Contains more Protein +522.2%
Contains more Fats +5100%
Contains more Carbs +627.8%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5383.9%
Contains more Polyunsaturated fat +7677.8%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5383.9%
Contains more Polyunsaturated fat +7677.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice General Mills Cocoa Puffs
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice General Mills Cocoa Puffs Opinion
Net carbs 11.4g 78g General Mills Cocoa Puffs
Protein 0.9g 5.6g General Mills Cocoa Puffs
Fats 0.1g 5.2g General Mills Cocoa Puffs
Carbs 11.5g 83.7g General Mills Cocoa Puffs
Calories 52kcal 383kcal General Mills Cocoa Puffs
Sugar 0.04g 37.2g Cream of Rice
Fiber 0.1g 5.7g General Mills Cocoa Puffs
Calcium 1mg 370mg General Mills Cocoa Puffs
Iron 3.96mg 16.7mg General Mills Cocoa Puffs
Magnesium 3mg 59mg General Mills Cocoa Puffs
Phosphorus 17mg 222mg General Mills Cocoa Puffs
Potassium 20mg 272mg General Mills Cocoa Puffs
Sodium 173mg 564mg Cream of Rice
Zinc 0.16mg 13.9mg General Mills Cocoa Puffs
Copper 0.034mg 0.148mg General Mills Cocoa Puffs
Manganese 0.144mg 0.369mg General Mills Cocoa Puffs
Selenium 3µg 6.5µg General Mills Cocoa Puffs
Vitamin A 0IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 0µg 527µg General Mills Cocoa Puffs
Vitamin E 0.02mg 0.7mg General Mills Cocoa Puffs
Vitamin D 148IU General Mills Cocoa Puffs
Vitamin D 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.071mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.018mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 1.039mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.076mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.027mg 1.852mg General Mills Cocoa Puffs
Folate 3µg 370µg General Mills Cocoa Puffs
Vitamin B12 0µg 5.6µg General Mills Cocoa Puffs
Vitamin K 0µg 2.1µg General Mills Cocoa Puffs
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 1g Cream of Rice
Monounsaturated Fat 0.031g 1.7g General Mills Cocoa Puffs
Polyunsaturated fat 0.027g 2.1g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
23%
Cream of Rice
148%
General Mills Cocoa Puffs

Comparison summary

Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 37.16g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.