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  6. Cream of tartar vs. Bagel

Cream of tartar vs. Bagel — In-Depth Nutrition Comparison

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Differences between Cream of tartar and Bagel

  • Cream of tartar has more Potassium, while Bagel has more Manganese, Selenium, Vitamin B1, Vitamin B3, Phosphorus, Folate, Vitamin B2, and Fiber.
  • Cream of tartar's daily need coverage for Potassium is 480% higher.
  • The amount of Sodium in Cream of tartar is lower.

The food types used in this comparison are Leavening agents, cream of tartar and Bagels, wheat.

Infographic

Cream of tartar vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Bagel
Bagel
Contains more Iron +34.8%
Contains more Potassium +9900%
Contains less Sodium -88.2%
Contains more Copper +11.4%
Contains more Calcium +150%
Contains more Magnesium +2450%
Contains more Phosphorus +2740%
Contains more Zinc +161.9%
Contains more Manganese +597.6%
Contains more Selenium +14250%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Iron +34.8%
Contains more Potassium +9900%
Contains less Sodium -88.2%
Contains more Copper +11.4%
Contains more Calcium +150%
Contains more Magnesium +2450%
Contains more Phosphorus +2740%
Contains more Zinc +161.9%
Contains more Manganese +597.6%
Contains more Selenium +14250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
Bagel
Bagel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Bagel
Bagel
Contains more Carbs +25.8%
Contains more Other +1910.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2108.8%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Carbs +25.8%
Contains more Other +1910.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2108.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Bagel Opinion
Net carbs 61.3g 44.79g Cream of tartar
Protein 0g 10.2g Bagel
Fats 0g 1.53g Bagel
Carbs 61.5g 48.89g Cream of tartar
Calories 258kcal 250kcal Cream of tartar
Sugar 0g 6.12g Cream of tartar
Fiber 0.2g 4.1g Bagel
Calcium 8mg 20mg Bagel
Iron 3.72mg 2.76mg Cream of tartar
Magnesium 2mg 51mg Bagel
Phosphorus 5mg 142mg Bagel
Potassium 16500mg 165mg Cream of tartar
Sodium 52mg 439mg Cream of tartar
Zinc 0.42mg 1.1mg Bagel
Copper 0.195mg 0.175mg Cream of tartar
Manganese 0.205mg 1.43mg Bagel
Selenium 0.2µg 28.7µg Bagel
Vitamin E 0mg 0.32mg Bagel
Vitamin B1 0mg 0.403mg Bagel
Vitamin B2 0mg 0.209mg Bagel
Vitamin B3 0mg 3.37mg Bagel
Vitamin B5 0mg 0.375mg Bagel
Vitamin B6 0mg 0.147mg Bagel
Folate 0µg 76µg Bagel
Vitamin K 0µg 1.5µg Bagel
Monounsaturated Fat 0g 0.29g Bagel
Polyunsaturated fat 0g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
28%
Bagel
Minerals Daily Need Coverage Score
171%
Cream of tartar
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 387mg)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.