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  6. Cream of tartar vs. Bread stuffing

Cream of tartar vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Cream of tartar and Bread stuffing

  • Cream of tartar has more Potassium, however, Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Manganese, and Fiber.
  • Daily need coverage for Potassium from Cream of tartar is 478% higher.
  • Cream of tartar is lower in Sodium.

Food types used in this article are Leavening agents, cream of tartar and Bread stuffing, bread, dry mix.

Infographic

Cream of tartar vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
2
:
8
Bread stuffing
Bread stuffing
Contains more Potassium +6607.3%
Contains less Sodium -96.3%
Contains more Calcium +1112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2720%
Contains more Zinc +121.4%
Contains more Copper +22.1%
Contains more Manganese +189.8%
Contains more Selenium +23900%
Equal in Iron - 3.81
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Potassium +6607.3%
Contains less Sodium -96.3%
Contains more Calcium +1112.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2720%
Contains more Zinc +121.4%
Contains more Copper +22.1%
Contains more Manganese +189.8%
Contains more Selenium +23900%
Equal in Iron - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
10
Bread stuffing
Bread stuffing
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
1
:
4
Bread stuffing
Bread stuffing
Contains more Other +607.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.9%
Contains more Water +147.1%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Other +607.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.9%
Contains more Water +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Bread stuffing Opinion
Net carbs 61.3g 73g Bread stuffing
Protein 0g 11g Bread stuffing
Fats 0g 3.4g Bread stuffing
Carbs 61.5g 76.2g Bread stuffing
Calories 258kcal 386kcal Bread stuffing
Sugar 0g 8.27g Cream of tartar
Fiber 0.2g 3.2g Bread stuffing
Calcium 8mg 97mg Bread stuffing
Iron 3.72mg 3.81mg Bread stuffing
Magnesium 2mg 40mg Bread stuffing
Phosphorus 5mg 141mg Bread stuffing
Potassium 16500mg 246mg Cream of tartar
Sodium 52mg 1405mg Cream of tartar
Zinc 0.42mg 0.93mg Bread stuffing
Copper 0.195mg 0.238mg Bread stuffing
Manganese 0.205mg 0.594mg Bread stuffing
Selenium 0.2µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0mg 0.38mg Bread stuffing
Vitamin B1 0mg 0.596mg Bread stuffing
Vitamin B2 0mg 0.404mg Bread stuffing
Vitamin B3 0mg 5.766mg Bread stuffing
Vitamin B5 0mg 0.398mg Bread stuffing
Vitamin B6 0mg 0.152mg Bread stuffing
Folate 0µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 0µg 1.1µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 0mg 1mg Cream of tartar
Saturated Fat 0g 0.845g Cream of tartar
Monounsaturated Fat 0g 1.493g Bread stuffing
Polyunsaturated fat 0g 0.713g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
46%
Bread stuffing
Minerals Daily Need Coverage Score
171%
Cream of tartar
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 1353mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.