Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream of tartar
  5. Compare
  6. Cream of tartar vs. Cheese sandwich

Cream of tartar vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between Cream of tartar and Cheese sandwich?

  • Cream of tartar is richer in Potassium, yet Cheese sandwich is richer in Phosphorus, Selenium, Manganese, Vitamin B2, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Cream of tartar's daily need coverage for Potassium is 476% higher.
  • Cream of tartar contains less Sodium.

We used Leavening agents, cream of tartar and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Cream of tartar vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +42%
Contains more Potassium +5292.2%
Contains less Sodium -93.8%
Contains more Copper +21.9%
Contains more Calcium +2450%
Contains more Magnesium +2600%
Contains more Phosphorus +7540%
Contains more Zinc +107.1%
Contains more Manganese +428.3%
Contains more Selenium +12050%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +42%
Contains more Potassium +5292.2%
Contains less Sodium -93.8%
Contains more Copper +21.9%
Contains more Calcium +2450%
Contains more Magnesium +2600%
Contains more Phosphorus +7540%
Contains more Zinc +107.1%
Contains more Manganese +428.3%
Contains more Selenium +12050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
9
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Other +868.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +88.2%
Equal in Carbs - 58.2
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Other +868.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +88.2%
Equal in Carbs - 58.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Cheese sandwich Opinion
Net carbs 61.3g 55.1g Cream of tartar
Protein 0g 9.8g Cheese sandwich
Fats 0g 25g Cheese sandwich
Carbs 61.5g 58.2g Cream of tartar
Calories 258kcal 497kcal Cheese sandwich
Fiber 0.2g 3.1g Cheese sandwich
Calcium 8mg 204mg Cheese sandwich
Iron 3.72mg 2.62mg Cream of tartar
Magnesium 2mg 54mg Cheese sandwich
Phosphorus 5mg 382mg Cheese sandwich
Potassium 16500mg 306mg Cream of tartar
Sodium 52mg 839mg Cream of tartar
Zinc 0.42mg 0.87mg Cheese sandwich
Copper 0.195mg 0.16mg Cream of tartar
Manganese 0.205mg 1.083mg Cheese sandwich
Selenium 0.2µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0mg 0.358mg Cheese sandwich
Vitamin B2 0mg 0.427mg Cheese sandwich
Vitamin B3 0mg 3.185mg Cheese sandwich
Vitamin B5 0mg 0.622mg Cheese sandwich
Vitamin B6 0mg 0.261mg Cheese sandwich
Folate 0µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Cream of tartar
Saturated Fat 0g 4.129g Cream of tartar
Monounsaturated Fat 0g 10.351g Cheese sandwich
Polyunsaturated fat 0g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream of tartar
Cream of tartar vs Lemon meringue pie
Lemon meringue pie
Cream of tartar
Cream of tartar vs Angel food cake
Angel food cake
Cream of tartar
Cream of tartar vs Whipped cream
Whipped cream
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
35%
Cheese sandwich
Minerals Daily Need Coverage Score
171%
Cream of tartar
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 787mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 4.129g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.