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  6. Cream of tartar vs. Cream cracker

Cream of tartar vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Cream of tartar and Cream cracker

  • Cream of tartar has more Potassium, however, Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, and Vitamin B2.
  • Daily need coverage for Potassium from Cream of tartar is 481% higher.
  • Cream of tartar is lower in Sodium.

Food types used in this article are Leavening agents, cream of tartar and Crackers, cream, GAMESA SABROSAS.

Infographic

Cream of tartar vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Cream cracker
Cream cracker
Contains more Potassium +12690.7%
Contains less Sodium -95.5%
Contains more Copper +75.7%
Contains more Calcium +225%
Contains more Iron +98.4%
Contains more Magnesium +1150%
Contains more Phosphorus +1860%
Contains more Zinc +57.1%
Contains more Manganese +279.5%
Contains more Selenium +4650%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Potassium +12690.7%
Contains less Sodium -95.5%
Contains more Copper +75.7%
Contains more Calcium +225%
Contains more Iron +98.4%
Contains more Magnesium +1150%
Contains more Phosphorus +1860%
Contains more Zinc +57.1%
Contains more Manganese +279.5%
Contains more Selenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
9
Cream cracker
Cream cracker
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
1
:
4
Cream cracker
Cream cracker
Contains more Other +916.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +161.8%
Equal in Carbs - 64.55
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Other +916.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +161.8%
Equal in Carbs - 64.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Cream cracker Opinion
Net carbs 61.3g 62.15g Cream cracker
Protein 0g 7.01g Cream cracker
Fats 0g 20.37g Cream cracker
Carbs 61.5g 64.55g Cream cracker
Calories 258kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0g 9.37g Cream of tartar
Fiber 0.2g 2.4g Cream cracker
Calcium 8mg 26mg Cream cracker
Iron 3.72mg 7.38mg Cream cracker
Magnesium 2mg 25mg Cream cracker
Phosphorus 5mg 98mg Cream cracker
Potassium 16500mg 129mg Cream of tartar
Sodium 52mg 1148mg Cream of tartar
Zinc 0.42mg 0.66mg Cream cracker
Copper 0.195mg 0.111mg Cream of tartar
Manganese 0.205mg 0.778mg Cream cracker
Selenium 0.2µg 9.5µg Cream cracker
Vitamin E 0mg 1.59mg Cream cracker
Vitamin B1 0mg 0.298mg Cream cracker
Vitamin B2 0mg 0.24mg Cream cracker
Vitamin B3 0mg 5.08mg Cream cracker
Vitamin B5 0mg 0.462mg Cream cracker
Vitamin B6 0mg 0.065mg Cream cracker
Folate 0µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 0µg 17.9µg Cream cracker
Trans Fat 3.969g Cream of tartar
Saturated Fat 0g 5.362g Cream of tartar
Monounsaturated Fat 0g 10.625g Cream cracker
Polyunsaturated fat 0g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
43%
Cream cracker
Minerals Daily Need Coverage Score
171%
Cream of tartar
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 1096mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.362g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.