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Cream of tartar vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between cream of tartar and cream cracker

  • Cream of tartar has more potassium; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and vitamin B2.
  • Daily need coverage for potassium for cream of tartar is 481% higher.
  • Cream of tartar is lower in sodium.

Food types used in this article are Leavening agents, cream of tartar and Crackers, cream, GAMESA SABROSAS.

Infographic

Cream of tartar vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +12690.7%
Contains more CopperCopper +75.7%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +225%
Contains more IronIron +98.4%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +1860%
Contains more ManganeseManganese +279.5%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Cream cracker DV% diff.
Potassium 16500mg 129mg 482%
Sodium 52mg 1148mg 48%
Iron 3.72mg 7.38mg 46%
Folate 0µg 149µg 37%
Vitamin B3 0mg 5.08mg 32%
Fats 0g 20.37g 31%
Monounsaturated fat 0g 10.625g 27%
Manganese 0.205mg 0.778mg 25%
Vitamin B1 0mg 0.298mg 25%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0mg 0.24mg 18%
Selenium 0.2µg 9.5µg 17%
Polyunsaturated fat 0g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Protein 0g 7.01g 14%
Phosphorus 5mg 98mg 13%
Calories 258kcal 484kcal 11%
Vitamin E 0mg 1.59mg 11%
Copper 0.195mg 0.111mg 9%
Vitamin B5 0mg 0.462mg 9%
Fiber 0.2g 2.4g 9%
Vitamin B6 0mg 0.065mg 5%
Magnesium 2mg 25mg 5%
Zinc 0.42mg 0.66mg 2%
Calcium 8mg 26mg 2%
Carbs 61.5g 64.55g 1%
Fructose 0.95g 1%
Net carbs 61.3g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more OtherOther +916.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +161.8%
~equal in Carbs ~64.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.