Cream of tartar vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between cream of tartar and cream cracker
- Cream of tartar has more potassium; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and vitamin B2.
- Daily need coverage for potassium for cream of tartar is 481% higher.
- Cream of tartar is lower in sodium.
Food types used in this article are Leavening agents, cream of tartar and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12690.7% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +98.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more OtherOther | +916.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +161.8% |
~equal in
Carbs
~64.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 16500mg | 129mg | 482% |
| Sodium | 52mg | 1148mg | 48% |
| Iron | 3.72mg | 7.38mg | 46% |
| Folate | 0µg | 149µg | 37% |
| Vitamin B3 | 0mg | 5.08mg | 32% |
| Fats | 0g | 20.37g | 31% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Manganese | 0.205mg | 0.778mg | 25% |
| Vitamin B1 | 0mg | 0.298mg | 25% |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Selenium | 0.2µg | 9.5µg | 17% |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Protein | 0g | 7.01g | 14% |
| Phosphorus | 5mg | 98mg | 13% |
| Calories | 258kcal | 484kcal | 11% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Copper | 0.195mg | 0.111mg | 9% |
| Vitamin B5 | 0mg | 0.462mg | 9% |
| Fiber | 0.2g | 2.4g | 9% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Carbs | 61.5g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 61.3g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
171%
71%
Comparison summary
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 1096mg)
Which food is lower in Saturated fat?
Cream of tartar is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)