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  6. Cream of tartar vs. French toast

Cream of tartar vs. French toast — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and French toast

  • Cream of tartar has more Potassium, Iron, and Copper, however, French toast has more Selenium, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin A RAE.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar has 3 times more Copper than French toast. Cream of tartar has 0.195mg of Copper, while French toast has 0.058mg.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cream of tartar vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
5
:
5
French toast
French toast
Contains more Iron +122.8%
Contains more Potassium +12213.4%
Contains less Sodium -89.1%
Contains more Copper +236.2%
Contains more Calcium +1150%
Contains more Magnesium +750%
Contains more Phosphorus +2240%
Contains more Zinc +59.5%
Contains more Selenium +9950%
Equal in Manganese - 0.188
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +122.8%
Contains more Potassium +12213.4%
Contains less Sodium -89.1%
Contains more Copper +236.2%
Contains more Calcium +1150%
Contains more Magnesium +750%
Contains more Phosphorus +2240%
Contains more Zinc +59.5%
Contains more Selenium +9950%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
9
French toast
French toast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
French toast
French toast
Contains more Carbs +146%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3117.6%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +146%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar French toast
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar French toast Opinion
Net carbs 61.3g 25g Cream of tartar
Protein 0g 7.7g French toast
Fats 0g 10.8g French toast
Carbs 61.5g 25g Cream of tartar
Calories 258kcal 229kcal Cream of tartar
Fiber 0.2g Cream of tartar
Calcium 8mg 100mg French toast
Iron 3.72mg 1.67mg Cream of tartar
Magnesium 2mg 17mg French toast
Phosphorus 5mg 117mg French toast
Potassium 16500mg 134mg Cream of tartar
Sodium 52mg 479mg Cream of tartar
Zinc 0.42mg 0.67mg French toast
Copper 0.195mg 0.058mg Cream of tartar
Manganese 0.205mg 0.188mg Cream of tartar
Selenium 0.2µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0mg 0.204mg French toast
Vitamin B2 0mg 0.321mg French toast
Vitamin B3 0mg 1.628mg French toast
Vitamin B5 0mg 0.549mg French toast
Vitamin B6 0mg 0.074mg French toast
Folate 0µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 0mg 116mg Cream of tartar
Saturated Fat 0g 2.723g Cream of tartar
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0g 4.524g French toast
Polyunsaturated fat 0g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
26%
French toast
Minerals Daily Need Coverage Score
171%
Cream of tartar
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.