Cream of tartar vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
What are the main differences between Cream of tartar and Murray Vanilla Wafers?
- Cream of tartar is richer in Potassium, yet Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Monounsaturated Fat.
- Cream of tartar's daily need coverage for Potassium is 483% higher.
- Cream of tartar contains less Sodium.
We used Leavening agents, cream of tartar and MURRAY, Vanilla Wafer types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+19542.9%
Contains
less
Sodium
-87%
Contains
more
Phosphorus
+740%
Contains
more
Potassium
+19542.9%
Contains
less
Sodium
-87%
Contains
more
Phosphorus
+740%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+2200%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+18.5%
Contains
more
Water
+141.2%
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Other
+2200%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+18.5%
Contains
more
Water
+141.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.3g | 71.5g |
|
| Protein | 0g | 4g |
|
| Fats | 0g | 17.4g |
|
| Carbs | 61.5g | 72.9g |
|
| Calories | 258kcal | 461kcal |
|
| Sugar | 0g | 31.5g |
|
| Fiber | 0.2g | 1.4g |
|
| Calcium | 8mg |
|
|
| Iron | 3.72mg |
|
|
| Magnesium | 2mg |
|
|
| Phosphorus | 5mg | 42mg |
|
| Potassium | 16500mg | 84mg |
|
| Sodium | 52mg | 401mg |
|
| Zinc | 0.42mg |
|
|
| Copper | 0.195mg |
|
|
| Manganese | 0.205mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0mg | 0.42mg |
|
| Vitamin B2 | 0mg | 0.23mg |
|
| Vitamin B3 | 0mg | 2.6mg |
|
| Folate | 0µg | 88µg |
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 0g | 5.7g |
|
| Monounsaturated Fat | 0g | 3.9g |
|
| Polyunsaturated fat | 0g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
171%
8%
Comparison summary
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)