Cream of tartar vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the main differences between cream of tartar and murray Vanilla Wafers?
- Cream of tartar is richer in potassium, yet murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, and monounsaturated fat.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- Cream of tartar contains less sodium.
We used Leavening agents, cream of tartar and MURRAY, Vanilla Wafer types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19542.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 84mg | 483% |
| Iron | 3.72mg | 47% | |
| Polyunsaturated fat | 0g | 6.6g | 44% |
| Vitamin B1 | 0mg | 0.42mg | 35% |
| Fats | 0g | 17.4g | 27% |
| Saturated fat | 0g | 5.7g | 26% |
| Copper | 0.195mg | 22% | |
| Folate | 0µg | 88µg | 22% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Vitamin B3 | 0mg | 2.6mg | 16% |
| Sodium | 52mg | 401mg | 15% |
| Monounsaturated fat | 0g | 3.9g | 10% |
| Calories | 258kcal | 461kcal | 10% |
| Manganese | 0.205mg | 9% | |
| Protein | 0g | 4g | 8% |
| Phosphorus | 5mg | 42mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Carbs | 61.5g | 72.9g | 4% |
| Zinc | 0.42mg | 4% | |
| Calcium | 8mg | 1% | |
| Net carbs | 61.3g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 0g | 31.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more OtherOther | +2200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +141.2% |
