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  6. Cream of tartar vs. Pan dulce

Cream of tartar vs. Pan dulce — In-Depth Nutrition Comparison

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How are Cream of tartar and Pan dulce different?

  • Cream of tartar is richer in Potassium, while Pan dulce is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Manganese.
  • Cream of tartar covers your daily need of Potassium 482% more than Pan dulce.

Leavening agents, cream of tartar and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Cream of tartar vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Pan dulce
Pan dulce
Contains more Iron +29.6%
Contains more Potassium +15919.4%
Contains less Sodium -77.2%
Contains more Copper +61.2%
Contains more Calcium +975%
Contains more Magnesium +1100%
Contains more Phosphorus +1780%
Contains more Zinc +100%
Contains more Manganese +124.4%
Contains more Selenium +13000%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +29.6%
Contains more Potassium +15919.4%
Contains less Sodium -77.2%
Contains more Copper +61.2%
Contains more Calcium +975%
Contains more Magnesium +1100%
Contains more Phosphorus +1780%
Contains more Zinc +100%
Contains more Manganese +124.4%
Contains more Selenium +13000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
11
Pan dulce
Pan dulce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Pan dulce
Pan dulce
Contains more Other +3307.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1167.1%
Equal in Carbs - 56.38
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Other +3307.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1167.1%
Equal in Carbs - 56.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Pan dulce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Pan dulce Opinion
Net carbs 61.3g 54.08g Cream of tartar
Protein 0g 9.42g Pan dulce
Fats 0g 11.58g Pan dulce
Carbs 61.5g 56.38g Cream of tartar
Calories 258kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0g 12.5g Cream of tartar
Fiber 0.2g 2.3g Pan dulce
Calcium 8mg 86mg Pan dulce
Iron 3.72mg 2.87mg Cream of tartar
Magnesium 2mg 24mg Pan dulce
Phosphorus 5mg 94mg Pan dulce
Potassium 16500mg 103mg Cream of tartar
Sodium 52mg 228mg Cream of tartar
Zinc 0.42mg 0.84mg Pan dulce
Copper 0.195mg 0.121mg Cream of tartar
Manganese 0.205mg 0.46mg Pan dulce
Selenium 0.2µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0mg 0.29mg Pan dulce
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0mg 0.377mg Pan dulce
Vitamin B2 0mg 0.23mg Pan dulce
Vitamin B3 0mg 3.463mg Pan dulce
Vitamin B5 0mg 0.59mg Pan dulce
Vitamin B6 0mg 0.057mg Pan dulce
Folate 0µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 0µg 1.6µg Pan dulce
Cholesterol 0mg 30mg Cream of tartar
Trans Fat 1.103g Cream of tartar
Saturated Fat 0g 2.183g Cream of tartar
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0g 3.499g Pan dulce
Polyunsaturated fat 0g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
31%
Pan dulce
Minerals Daily Need Coverage Score
171%
Cream of tartar
50%
Pan dulce

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.