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  6. Cream of tartar vs. Paratha

Cream of tartar vs. Paratha — In-Depth Nutrition Comparison

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How are Cream of tartar and Paratha different?

  • Cream of tartar is higher in Potassium, and Iron, however, Paratha is richer in Fiber, Manganese, Phosphorus, Selenium, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Potassium from Cream of tartar is 481% higher.
  • Cream of tartar contains 2 times more Iron than Paratha. While Cream of tartar contains 3.72mg of Iron, Paratha contains only 1.61mg.
  • Cream of tartar has less Sodium.

Leavening agents, cream of tartar and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Cream of tartar vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Paratha
Paratha
Contains more Iron +131.1%
Contains more Potassium +11770.5%
Contains less Sodium -88.5%
Contains more Copper +33.6%
Contains more Calcium +212.5%
Contains more Magnesium +1750%
Contains more Phosphorus +2300%
Contains more Zinc +95.2%
Contains more Manganese +414.1%
Contains more Selenium +3450%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Iron +131.1%
Contains more Potassium +11770.5%
Contains less Sodium -88.5%
Contains more Copper +33.6%
Contains more Calcium +212.5%
Contains more Magnesium +1750%
Contains more Phosphorus +2300%
Contains more Zinc +95.2%
Contains more Manganese +414.1%
Contains more Selenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Paratha
Paratha
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Paratha
Paratha
Contains more Carbs +35.6%
Contains more Other +2214.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1870.6%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Carbs +35.6%
Contains more Other +2214.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1870.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Paratha
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Paratha Opinion
Net carbs 61.3g 35.75g Cream of tartar
Protein 0g 6.36g Paratha
Fats 0g 13.2g Paratha
Carbs 61.5g 45.35g Cream of tartar
Calories 258kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 0g 4.15g Cream of tartar
Fiber 0.2g 9.6g Paratha
Calcium 8mg 25mg Paratha
Iron 3.72mg 1.61mg Cream of tartar
Magnesium 2mg 37mg Paratha
Phosphorus 5mg 120mg Paratha
Potassium 16500mg 139mg Cream of tartar
Sodium 52mg 452mg Cream of tartar
Zinc 0.42mg 0.82mg Paratha
Copper 0.195mg 0.146mg Cream of tartar
Manganese 0.205mg 1.054mg Paratha
Selenium 0.2µg 7.1µg Paratha
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0mg 1.35mg Paratha
Vitamin B1 0mg 0.11mg Paratha
Vitamin B2 0mg 0.076mg Paratha
Vitamin B3 0mg 1.83mg Paratha
Vitamin B5 0mg 0.465mg Paratha
Vitamin B6 0mg 0.08mg Paratha
Folate 0µg 10µg Paratha
Vitamin K 0µg 3.4µg Paratha
Cholesterol 0mg 1mg Cream of tartar
Trans Fat 0.034g Cream of tartar
Saturated Fat 0g 5.826g Cream of tartar
Monounsaturated Fat 0g 3.837g Paratha
Polyunsaturated fat 0g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
14%
Paratha
Minerals Daily Need Coverage Score
171%
Cream of tartar
46%
Paratha

Comparison summary

Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is richer in vitamins?
Paratha
Paratha is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.826g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.