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  6. Cream of tartar vs. Popovers

Cream of tartar vs. Popovers — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Popovers

  • Cream of tartar has more Potassium, however, Popovers has more Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Popovers, dry mix, enriched.

Infographic

Cream of tartar vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Popovers
Popovers
Contains more Iron +25.3%
Contains more Potassium +16400%
Contains less Sodium -94.3%
Contains more Copper +14%
Contains more Calcium +300%
Contains more Magnesium +1150%
Contains more Phosphorus +1900%
Contains more Zinc +109.5%
Contains more Manganese +261.5%
Contains more Selenium +18700%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Iron +25.3%
Contains more Potassium +16400%
Contains less Sodium -94.3%
Contains more Copper +14%
Contains more Calcium +300%
Contains more Magnesium +1150%
Contains more Phosphorus +1900%
Contains more Zinc +109.5%
Contains more Manganese +261.5%
Contains more Selenium +18700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
8
Popovers
Popovers
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
1
:
4
Popovers
Popovers
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.4%
Contains more Water +588.2%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Other +1315.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15.4%
Contains more Water +588.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Popovers
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Popovers Opinion
Net carbs 61.3g 71g Popovers
Protein 0g 10.4g Popovers
Fats 0g 4.3g Popovers
Carbs 61.5g 71g Popovers
Calories 258kcal 371kcal Popovers
Fiber 0.2g Cream of tartar
Calcium 8mg 32mg Popovers
Iron 3.72mg 2.97mg Cream of tartar
Magnesium 2mg 25mg Popovers
Phosphorus 5mg 100mg Popovers
Potassium 16500mg 100mg Cream of tartar
Sodium 52mg 906mg Cream of tartar
Zinc 0.42mg 0.88mg Popovers
Copper 0.195mg 0.171mg Cream of tartar
Manganese 0.205mg 0.741mg Popovers
Selenium 0.2µg 37.6µg Popovers
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0mg 0.43mg Popovers
Vitamin B2 0mg 0.147mg Popovers
Vitamin B3 0mg 3.378mg Popovers
Vitamin B5 0mg 0.48mg Popovers
Vitamin B6 0mg 0.042mg Popovers
Folate 0µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Saturated Fat 0g 0.983g Cream of tartar
Monounsaturated Fat 0g 1.984g Popovers
Polyunsaturated fat 0g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
30%
Popovers
Minerals Daily Need Coverage Score
171%
Cream of tartar
69%
Popovers

Comparison summary

Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Popovers
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.983g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.