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  6. Cream of Wheat vs. General Mills Count Chocula

Cream of Wheat vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Cream of Wheat and General Mills Count Chocula?

  • General Mills Count Chocula is richer than Cream of Wheat in Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.

We used Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Cream of Wheat vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -79.1%
Contains more Calcium +478.1%
Contains more Iron +236.7%
Contains more Magnesium +400%
Contains more Phosphorus +1133.3%
Contains more Potassium +1040%
Contains more Zinc +8070.6%
Contains more Copper +244.2%
Contains more Selenium +85.7%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -79.1%
Contains more Calcium +478.1%
Contains more Iron +236.7%
Contains more Magnesium +400%
Contains more Phosphorus +1133.3%
Contains more Potassium +1040%
Contains more Zinc +8070.6%
Contains more Copper +244.2%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Wheat
Cream of Wheat
0
:
12
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +139.6%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +499.1%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +498.7%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +139.6%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +499.1%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +498.7%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Water +4365.6%
Contains more Protein +193.5%
Contains more Fats +1854.2%
Contains more Carbs +546%
Contains more Other +700%
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Water +4365.6%
Contains more Protein +193.5%
Contains more Fats +1854.2%
Contains more Carbs +546%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Wheat
Cream of Wheat
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +6839.4%
Contains more Polyunsaturated fat +1094%
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +6839.4%
Contains more Polyunsaturated fat +1094%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Wheat General Mills Count Chocula
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Wheat General Mills Count Chocula Opinion
Net carbs 12.48g 79.5g General Mills Count Chocula
Protein 1.84g 5.4g General Mills Count Chocula
Fats 0.24g 4.69g General Mills Count Chocula
Carbs 13.08g 84.5g General Mills Count Chocula
Calories 62kcal 383kcal General Mills Count Chocula
Sugar 0.07g 33.09g Cream of Wheat
Fiber 0.6g 5g General Mills Count Chocula
Calcium 64mg 370mg General Mills Count Chocula
Iron 4.96mg 16.7mg General Mills Count Chocula
Magnesium 6mg 30mg General Mills Count Chocula
Phosphorus 18mg 222mg General Mills Count Chocula
Potassium 20mg 228mg General Mills Count Chocula
Sodium 102mg 488mg Cream of Wheat
Zinc 0.17mg 13.89mg General Mills Count Chocula
Copper 0.043mg 0.148mg General Mills Count Chocula
Selenium 3.5µg 6.5µg General Mills Count Chocula
Vitamin A 773IU 1852IU General Mills Count Chocula
Vitamin A RAE 232µg 526µg General Mills Count Chocula
Vitamin E 0.02mg 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.232mg 1.39mg General Mills Count Chocula
Vitamin B2 0.21mg 1.6mg General Mills Count Chocula
Vitamin B3 3.093mg 18.5mg General Mills Count Chocula
Vitamin B5 0.082mg 0.42mg General Mills Count Chocula
Vitamin B6 0.309mg 1.85mg General Mills Count Chocula
Folate 62µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 0.1µg 1.7µg General Mills Count Chocula
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat
Trans Fat 0.1g Cream of Wheat
Saturated Fat 0.038g 0.6g Cream of Wheat
Monounsaturated Fat 0.033g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.134g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Wheat General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Cream of Wheat
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
27%
Cream of Wheat
140%
General Mills Count Chocula

Comparison summary

Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.562g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.