General Mills Count Chocula nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Count Chocula
| Calories ⓘ Calories per 100-gram serving | 383 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
General Mills Count Chocula calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 383 |
Mineral coverage chart
Calcium:
370 mg of 1,000 mg
37%
Iron:
16.7 mg of 8 mg
209%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
222 mg of 700 mg
32%
Potassium:
228 mg of 3,400 mg
7%
Sodium:
488 mg of 2,300 mg
21%
Zinc:
13.89 mg of 11 mg
126%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0 mg of 2 mg
0%
Selenium:
6.5 µg of 55 µg
12%
Choline:
13.1 mg of 550 mg
2%
Mineral chart - relative view
Iron
16.7 mg
TOP 4%
Calcium
370 mg
TOP 8%
Zinc
13.89 mg
TOP 9%
Sodium
488 mg
TOP 21%
Phosphorus
222 mg
TOP 29%
Magnesium
30 mg
TOP 33%
Copper
0.148 mg
TOP 38%
Potassium
228 mg
TOP 53%
Selenium
6.5 µg
TOP 65%
Choline
13.1 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
1852 IU of 5,000 IU
37%
Vitamin E :
0.62 mg of 15 mg
4%
Vitamin D:
3.7 µg of 10 µg
37%
Vitamin C:
22.2 mg of 90 mg
25%
Vitamin B1:
1.39 mg of 1 mg
116%
Vitamin B2:
1.6 mg of 1 mg
123%
Vitamin B3:
18.5 mg of 16 mg
116%
Vitamin B5:
0.42 mg of 5 mg
8%
Vitamin B6:
1.85 mg of 1 mg
142%
Folate:
370 µg of 400 µg
93%
Vitamin B12:
5.59 µg of 2 µg
233%
Vitamin K:
1.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
18.5 mg
TOP 9%
Vitamin B2
1.6 mg
TOP 9%
Vitamin B1
1.39 mg
TOP 9%
Vitamin B6
1.85 mg
TOP 12%
Vitamin A
1852 IU
TOP 15%
Folate
370 µg
TOP 16%
Vitamin B12
5.59 µg
TOP 17%
Vitamin C
22.2 mg
TOP 18%
Vitamin D
3.7 µg
TOP 39%
Vitamin E
0.62 mg
TOP 53%
Vitamin B5
0.42 mg
TOP 64%
Vitamin K
1.7 µg
TOP 67%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
11%
Fats:
Daily Value: 7%
4.69 g of 65 g
7%
Carbs:
Daily Value: 28%
84.5 g of 300 g
28%
Water:
Daily Value: 0%
1.89 g of 2,000 g
0%
Other:
3.52 g
Fat type information
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for General Mills Count Chocula
Sugar:
33.09 g
Fiber:
5 g
Other:
46.41 g
All nutrients for General Mills Count Chocula per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 383kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 4.69g | 7% | 52% |
7.1 times less than Cheddar Cheese
|
| Vitamin C | 22.2mg | 25% | 18% |
2.4 times less than Lemon
|
| Net carbs | 79.5g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84.5g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.7µg | 37% | 39% |
1.7 times more than Egg
|
| Iron | 16.7mg | 209% | 4% |
6.4 times more than Beef broiled
|
| Calcium | 370mg | 37% | 8% |
3 times more than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 33.09g | N/A | 27% |
3.7 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 13.89mg | 126% | 9% |
2.2 times more than Beef broiled
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 488mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 1852IU | 37% | 15% |
9 times less than Carrot
|
| Vitamin A RAE | 526µg | 58% | 20% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 1.39mg | 116% | 9% |
5.2 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 123% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 18.5mg | 116% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 1.85mg | 142% | 12% |
15.5 times more than Oat
|
| Vitamin B12 | 5.59µg | 233% | 17% |
8 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 370µg | 93% | 16% |
6.1 times more than Brussels sprout
|
| Trans Fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Saturated Fat | 0.6g | 3% | 68% |
9.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.29g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
21%
Sodium 488mg
28%
Total Carbohydrate
85g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
148mcg
25%
Calcium
370mg
37%
Iron
17mg
213%
Potassium
228mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
General Mills Count Chocula nutrition infographic
Infographic link