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  6. Cream pie vs. Pan dulce

Cream pie vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Pan dulce

  • Cream pie has more Vitamin K, however, Pan dulce is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, Vitamin B5, and Vitamin B2.
  • Cream pie covers your daily Saturated Fat needs 51% more than Pan dulce.
  • Pan dulce contains 6 times less Vitamin K than Cream pie. Cream pie contains 9.5µg of Vitamin K, while Pan dulce contains 1.6µg.
  • Pan dulce has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Bread, pan dulce, sweet yeast bread.

Infographic

Cream pie vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Pan dulce
Pan dulce
Contains more Potassium +56.3%
Contains more Calcium +30.3%
Contains more Iron +92.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +19%
Contains less Sodium -14.3%
Contains more Zinc +90.9%
Contains more Manganese +185.7%
Contains more Selenium +336.7%
Equal in Copper - 0.121
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Potassium +56.3%
Contains more Calcium +30.3%
Contains more Iron +92.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +19%
Contains less Sodium -14.3%
Contains more Zinc +90.9%
Contains more Manganese +185.7%
Contains more Selenium +336.7%
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Pan dulce
Pan dulce
Contains more Vitamin A +621.7%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin K +493.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +472.4%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +185%
Contains more Folate +468.4%
Equal in Vitamin B12 - 0.11
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +621.7%
Contains more Vitamin E +275.9%
Contains more Vitamin D +∞%
Contains more Vitamin K +493.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +472.4%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +185%
Contains more Folate +468.4%
Equal in Vitamin B12 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
2
Pan dulce
Pan dulce
Contains more Fats +93.5%
Contains more Water +57.5%
Contains more Protein +127%
Contains more Carbs +46.7%
Equal in Other - 1.08
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +93.5%
Contains more Water +57.5%
Contains more Protein +127%
Contains more Carbs +46.7%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +109.7%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +33.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +109.7%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pan dulce Opinion
Net carbs 37.64g 54.08g Pan dulce
Protein 4.15g 9.42g Pan dulce
Fats 22.41g 11.58g Cream pie
Carbs 38.44g 56.38g Pan dulce
Calories 353kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 27.39g 12.5g Pan dulce
Fiber 0.8g 2.3g Pan dulce
Calcium 66mg 86mg Pan dulce
Iron 1.49mg 2.87mg Pan dulce
Magnesium 19mg 24mg Pan dulce
Phosphorus 79mg 94mg Pan dulce
Potassium 161mg 103mg Cream pie
Sodium 266mg 228mg Pan dulce
Zinc 0.44mg 0.84mg Pan dulce
Copper 0.118mg 0.121mg Pan dulce
Manganese 0.161mg 0.46mg Pan dulce
Selenium 6µg 26.2µg Pan dulce
Vitamin A 166IU 23IU Cream pie
Vitamin A RAE 46µg 5µg Cream pie
Vitamin E 1.09mg 0.29mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.087mg 0.377mg Pan dulce
Vitamin B2 0.14mg 0.23mg Pan dulce
Vitamin B3 0.605mg 3.463mg Pan dulce
Vitamin B5 0.232mg 0.59mg Pan dulce
Vitamin B6 0.02mg 0.057mg Pan dulce
Folate 19µg 108µg Pan dulce
Vitamin B12 0.12µg 0.11µg Cream pie
Vitamin K 9.5µg 1.6µg Cream pie
Cholesterol 12mg 30mg Cream pie
Trans Fat 2.49g 1.103g Pan dulce
Saturated Fat 12.449g 2.183g Pan dulce
Omega-3 - EPA 0.001g 0g Cream pie
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 7.336g 3.499g Cream pie
Polyunsaturated fat 1.149g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0g 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
31%
Pan dulce
Minerals Daily Need Coverage Score
28%
Cream pie
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 14.89g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 10.266g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.