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  6. Cream pie vs. Paratha

Cream pie vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Paratha?

  • Cream pie is richer in Vitamin K, yet Paratha is richer in Manganese, Fiber, Vitamin B3, and Phosphorus.
  • Paratha's daily need coverage for Manganese is 39% higher.
  • Cream pie has 3 times more Vitamin K than Paratha. Cream pie has 9.5µg of Vitamin K, while Paratha has 3.4µg.
  • Paratha contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Cream pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Paratha
Paratha
Contains more Calcium +164%
Contains more Potassium +15.8%
Contains less Sodium -41.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +51.9%
Contains more Zinc +86.4%
Contains more Copper +23.7%
Contains more Manganese +554.7%
Contains more Selenium +18.3%
Equal in Iron - 1.61
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +164%
Contains more Potassium +15.8%
Contains less Sodium -41.2%
Contains more Magnesium +94.7%
Contains more Phosphorus +51.9%
Contains more Zinc +86.4%
Contains more Copper +23.7%
Contains more Manganese +554.7%
Contains more Selenium +18.3%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Paratha
Paratha
Contains more Vitamin A +2666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.2%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +179.4%
Contains more Vitamin E +23.9%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +300%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +2666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.2%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +179.4%
Contains more Vitamin E +23.9%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Paratha
Paratha
Contains more Fats +69.8%
Contains more Protein +53.3%
Contains more Carbs +18%
Contains more Other +47.2%
Equal in Water - 33.5
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Fats +69.8%
Contains more Protein +53.3%
Contains more Carbs +18%
Contains more Other +47.2%
Equal in Water - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Paratha
Paratha
Contains more Monounsaturated Fat +91.2%
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +116.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains more Monounsaturated Fat +91.2%
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +116.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Paratha
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Paratha Opinion
Net carbs 37.64g 35.75g Cream pie
Protein 4.15g 6.36g Paratha
Fats 22.41g 13.2g Cream pie
Carbs 38.44g 45.35g Paratha
Calories 353kcal 326kcal Cream pie
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 27.39g 4.15g Paratha
Fiber 0.8g 9.6g Paratha
Calcium 66mg 25mg Cream pie
Iron 1.49mg 1.61mg Paratha
Magnesium 19mg 37mg Paratha
Phosphorus 79mg 120mg Paratha
Potassium 161mg 139mg Cream pie
Sodium 266mg 452mg Cream pie
Zinc 0.44mg 0.82mg Paratha
Copper 0.118mg 0.146mg Paratha
Manganese 0.161mg 1.054mg Paratha
Selenium 6µg 7.1µg Paratha
Vitamin A 166IU 6IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg 1.35mg Paratha
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.11mg Paratha
Vitamin B2 0.14mg 0.076mg Cream pie
Vitamin B3 0.605mg 1.83mg Paratha
Vitamin B5 0.232mg 0.465mg Paratha
Vitamin B6 0.02mg 0.08mg Paratha
Folate 19µg 10µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 3.4µg Cream pie
Cholesterol 12mg 1mg Paratha
Trans Fat 2.49g 0.034g Paratha
Saturated Fat 12.449g 5.826g Paratha
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.837g Cream pie
Polyunsaturated fat 1.149g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0g 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Paratha
Minerals Daily Need Coverage Score
28%
Cream pie
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 23.24g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Paratha
Paratha is lower in Saturated Fat (difference - 6.623g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.