Cream pie vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between cream pie and paratha?

Cream pie is richer in vitamin K, yet paratha is richer in manganese, fiber, vitamin B3, and phosphorus.
Paratha's daily need coverage for manganese is 39% higher.
Cream pie has 3 times more vitamin K than paratha. Cream pie has 9.5µg of vitamin K, while paratha has 3.4µg.
Paratha contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Paratha

Contains more CalciumCalcium	+164%
Contains more PotassiumPotassium	+15.8%
Contains less SodiumSodium	-41.2%

Contains more MagnesiumMagnesium	+94.7%
Contains more CopperCopper	+23.7%
Contains more ZincZinc	+86.4%
Contains more PhosphorusPhosphorus	+51.9%
Contains more ManganeseManganese	+554.7%
Contains more SeleniumSelenium	+18.3%

~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Paratha

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B2Vitamin B2	+84.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+179.4%
Contains more FolateFolate	+90%

Contains more Vitamin EVitamin E	+23.9%
Contains more Vitamin B1Vitamin B1	+26.4%
Contains more Vitamin B3Vitamin B3	+202.5%
Contains more Vitamin B5Vitamin B5	+100.4%
Contains more Vitamin B6Vitamin B6	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.161mg	1.054mg	39%
Fiber	0.8g	9.6g	35%
Saturated fat	12.449g	5.826g	30%
Fats	22.41g	13.2g	14%
Starch		31.5g	13%
Monounsaturated fat	7.336g	3.837g	9%
Polyunsaturated fat	1.149g	2.484g	9%
Sodium	266mg	452mg	8%
Vitamin B3	0.605mg	1.83mg	8%
Phosphorus	79mg	120mg	6%
Vitamin A	46µg	2µg	5%
Vitamin B2	0.14mg	0.076mg	5%
Vitamin B5	0.232mg	0.465mg	5%
Vitamin B6	0.02mg	0.08mg	5%
Vitamin B12	0.12µg	0µg	5%
Vitamin K	9.5µg	3.4µg	5%
Protein	4.15g	6.36g	4%
Cholesterol	12mg	1mg	4%
Magnesium	19mg	37mg	4%
Calcium	66mg	25mg	4%
Copper	0.118mg	0.146mg	3%
Zinc	0.44mg	0.82mg	3%
Carbs	38.44g	45.35g	2%
Iron	1.49mg	1.61mg	2%
Vitamin E	1.09mg	1.35mg	2%
Selenium	6µg	7.1µg	2%
Vitamin B1	0.087mg	0.11mg	2%
Folate	19µg	10µg	2%
Choline	17.9mg	6.3mg	2%
Calories	353kcal	326kcal	1%
Vitamin D	0.1µg	0µg	1%
Potassium	161mg	139mg	1%
Protein per 100 calories	1.2g	2g	N/A
Calories per 10 g protein	851kcal	513kcal	N/A
Weight per 100 calories	28g	31g	N/A
Unsaturated / Saturated Fat ratio	0.68	1.1	N/A
Net carbs	37.64g	35.75g	N/A
Vitamin D*	3 IU	0 IU	0%
Sugar	27.39g	4.15g	N/A
Trans fat	2.49g	0.034g	N/A
Fructose		0.35g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A