Cream pie vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between cream pie and paratha?
- Cream pie is richer in vitamin K, yet paratha is richer in manganese, fiber, vitamin B3, and phosphorus.
- Paratha's daily need coverage for manganese is 39% higher.
- Cream pie has 3 times more vitamin K than paratha. Cream pie has 9.5µg of vitamin K, while paratha has 3.4µg.
- Paratha contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +554.7% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +184.1% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.054mg | 39% |
| Fiber | 0.8g | 9.6g | 35% |
| Saturated fat | 12.449g | 5.826g | 30% |
| Fats | 22.41g | 13.2g | 14% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 1.149g | 2.484g | 9% |
| Monounsaturated fat | 7.336g | 3.837g | 9% |
| Vitamin B3 | 0.605mg | 1.83mg | 8% |
| Sodium | 266mg | 452mg | 8% |
| Phosphorus | 79mg | 120mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B5 | 0.232mg | 0.465mg | 5% |
| Vitamin B2 | 0.14mg | 0.076mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 3.4µg | 5% |
| Protein | 4.15g | 6.36g | 4% |
| Calcium | 66mg | 25mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Copper | 0.118mg | 0.146mg | 3% |
| Zinc | 0.44mg | 0.82mg | 3% |
| Choline | 17.9mg | 6.3mg | 2% |
| Iron | 1.49mg | 1.61mg | 2% |
| Vitamin E | 1.09mg | 1.35mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Selenium | 6µg | 7.1µg | 2% |
| Vitamin B1 | 0.087mg | 0.11mg | 2% |
| Carbs | 38.44g | 45.35g | 2% |
| Calories | 353kcal | 326kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 139mg | 1% |
| Net carbs | 37.64g | 35.75g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.15g | N/A |
| Trans fat | 2.49g | 0.034g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.8% |
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +47.2% |
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
