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  6. Cream pie vs. Wafer

Cream pie vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Wafer?

  • Wafer is richer than Cream pie in Copper, Iron, Manganese, Vitamin B3, Fiber, Vitamin B2, Vitamin B1, and Magnesium.
  • Cream pie's daily need coverage for Saturated Fat is 41% more.
  • The amount of Saturated Fat in Wafer is lower.

We used Pie, chocolate creme, commercially prepared and Cookies, chocolate wafers types in this article.

Infographic

Cream pie vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Wafer
Wafer
Contains more Calcium +112.9%
Contains less Sodium -54.1%
Contains more Iron +169.1%
Contains more Magnesium +178.9%
Contains more Phosphorus +67.1%
Contains more Potassium +30.4%
Contains more Zinc +147.7%
Contains more Copper +292.4%
Contains more Manganese +332.3%
Equal in Selenium - 5.7
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +112.9%
Contains less Sodium -54.1%
Contains more Iron +169.1%
Contains more Magnesium +178.9%
Contains more Phosphorus +67.1%
Contains more Potassium +30.4%
Contains more Zinc +147.7%
Contains more Copper +292.4%
Contains more Manganese +332.3%
Equal in Selenium - 5.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Wafer
Wafer
Contains more Vitamin A +1560%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +295.8%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +155%
Contains more Folate +147.4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +1560%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +295.8%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +372.4%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +155%
Contains more Folate +147.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Wafer
Wafer
Contains more Fats +57.8%
Contains more Water +653.8%
Contains more Protein +59%
Contains more Carbs +89.1%
Contains more Other +85.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Fats +57.8%
Contains more Water +653.8%
Contains more Protein +59%
Contains more Carbs +89.1%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Wafer
Wafer
Contains more Monounsaturated Fat +50.8%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +261.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains more Monounsaturated Fat +50.8%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Wafer
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Wafer Opinion
Net carbs 37.64g 69.3g Wafer
Protein 4.15g 6.6g Wafer
Fats 22.41g 14.2g Cream pie
Carbs 38.44g 72.7g Wafer
Calories 353kcal 433kcal Wafer
Sugar 27.39g 37.43g Cream pie
Fiber 0.8g 3.4g Wafer
Calcium 66mg 31mg Cream pie
Iron 1.49mg 4.01mg Wafer
Magnesium 19mg 53mg Wafer
Phosphorus 79mg 132mg Wafer
Potassium 161mg 210mg Wafer
Sodium 266mg 580mg Cream pie
Zinc 0.44mg 1.09mg Wafer
Copper 0.118mg 0.463mg Wafer
Manganese 0.161mg 0.696mg Wafer
Selenium 6µg 5.7µg Cream pie
Vitamin A 166IU 10IU Cream pie
Vitamin A RAE 46µg 3µg Cream pie
Vitamin E 1.09mg 0.72mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.203mg Wafer
Vitamin B2 0.14mg 0.266mg Wafer
Vitamin B3 0.605mg 2.858mg Wafer
Vitamin B5 0.232mg 0.381mg Wafer
Vitamin B6 0.02mg 0.051mg Wafer
Folate 19µg 47µg Wafer
Vitamin B12 0.12µg 0.09µg Cream pie
Vitamin K 9.5µg 2.4µg Cream pie
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 12mg 2mg Wafer
Trans Fat 2.49g Wafer
Saturated Fat 12.449g 4.241g Wafer
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0.001g 0.003g Wafer
Monounsaturated Fat 7.336g 4.865g Cream pie
Polyunsaturated fat 1.149g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
22%
Wafer
Minerals Daily Need Coverage Score
28%
Cream pie
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 8.208g)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 10.04g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.