Cream pie vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between cream pie and wafer?
- Wafer is richer than cream pie in copper, iron, manganese, vitamin B3, fiber, vitamin B2, vitamin B1, and magnesium.
- Cream pie's daily need coverage for saturated fat is 41% more.
- The amount of saturated fat in wafer is lower.
We used Pie, chocolate creme, commercially prepared and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +292.4% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more ManganeseManganese | +332.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +295.8% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 0.463mg | 38% |
| Saturated fat | 12.449g | 4.241g | 37% |
| Iron | 1.49mg | 4.01mg | 32% |
| Manganese | 0.161mg | 0.696mg | 23% |
| Polyunsaturated fat | 1.149g | 4.153g | 20% |
| Sodium | 266mg | 580mg | 14% |
| Vitamin B3 | 0.605mg | 2.858mg | 14% |
| Fats | 22.41g | 14.2g | 13% |
| Carbs | 38.44g | 72.7g | 11% |
| Fiber | 0.8g | 3.4g | 10% |
| Vitamin B2 | 0.14mg | 0.266mg | 10% |
| Vitamin B1 | 0.087mg | 0.203mg | 10% |
| Magnesium | 19mg | 53mg | 8% |
| Phosphorus | 79mg | 132mg | 8% |
| Folate | 19µg | 47µg | 7% |
| Vitamin K | 9.5µg | 2.4µg | 6% |
| Zinc | 0.44mg | 1.09mg | 6% |
| Monounsaturated fat | 7.336g | 4.865g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Protein | 4.15g | 6.6g | 5% |
| Calories | 353kcal | 433kcal | 4% |
| Calcium | 66mg | 31mg | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B5 | 0.232mg | 0.381mg | 3% |
| Vitamin E | 1.09mg | 0.72mg | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Selenium | 6µg | 5.7µg | 1% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Potassium | 161mg | 210mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 14.3mg | 1% |
| Net carbs | 37.64g | 69.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 37.43g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +653.8% |
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
