Cream pie vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between cream pie and wafer?

Wafer is richer than cream pie in copper, iron, manganese, vitamin B3, fiber, vitamin B2, vitamin B1, and magnesium.
Cream pie's daily need coverage for saturated fat is 41% more.
The amount of saturated fat in wafer is lower.

We used Pie, chocolate creme, commercially prepared and Cookies, chocolate wafers types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Wafer

Contains more CalciumCalcium	+112.9%
Contains less SodiumSodium	-54.1%

Contains more MagnesiumMagnesium	+178.9%
Contains more PotassiumPotassium	+30.4%
Contains more IronIron	+169.1%
Contains more CopperCopper	+292.4%
Contains more ZincZinc	+147.7%
Contains more PhosphorusPhosphorus	+67.1%
Contains more ManganeseManganese	+332.3%

~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Wafer

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1433.3%
Contains more Vitamin EVitamin E	+51.4%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+295.8%

Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+372.4%
Contains more Vitamin B5Vitamin B5	+64.2%
Contains more Vitamin B6Vitamin B6	+155%
Contains more FolateFolate	+147.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.118mg	0.463mg	38%
Saturated fat	12.449g	4.241g	37%
Iron	1.49mg	4.01mg	32%
Manganese	0.161mg	0.696mg	23%
Polyunsaturated fat	1.149g	4.153g	20%
Sodium	266mg	580mg	14%
Vitamin B3	0.605mg	2.858mg	14%
Fats	22.41g	14.2g	13%
Carbs	38.44g	72.7g	11%
Fiber	0.8g	3.4g	10%
Vitamin B1	0.087mg	0.203mg	10%
Vitamin B2	0.14mg	0.266mg	10%
Magnesium	19mg	53mg	8%
Phosphorus	79mg	132mg	8%
Folate	19µg	47µg	7%
Zinc	0.44mg	1.09mg	6%
Vitamin K	9.5µg	2.4µg	6%
Monounsaturated fat	7.336g	4.865g	6%
Protein	4.15g	6.6g	5%
Vitamin A	46µg	3µg	5%
Calories	353kcal	433kcal	4%
Calcium	66mg	31mg	4%
Cholesterol	12mg	2mg	3%
Vitamin B5	0.232mg	0.381mg	3%
Caffeine	0mg	10mg	3%
Vitamin E	1.09mg	0.72mg	2%
Vitamin B6	0.02mg	0.051mg	2%
Vitamin D	0.1µg	0µg	1%
Potassium	161mg	210mg	1%
Selenium	6µg	5.7µg	1%
Vitamin B12	0.12µg	0.09µg	1%
Choline	17.9mg	14.3mg	1%
Protein per 100 calories	1.2g	1.5g	N/A
Calories per 10 g protein	851kcal	656kcal	N/A
Weight per 100 calories	28g	23g	N/A
Unsaturated / Saturated Fat ratio	0.68	2.1	N/A
Net carbs	37.64g	69.3g	N/A
Vitamin D*	3 IU	0 IU	0%
Sugar	27.39g	37.43g	N/A
Trans fat	2.49g		N/A
Tryptophan		0.096mg	0%
Threonine		0.22mg	0%
Isoleucine		0.261mg	0%
Leucine		0.447mg	0%
Lysine		0.281mg	0%
Methionine		0.105mg	0%
Phenylalanine		0.308mg	0%
Valine		0.323mg	0%
Histidine		0.128mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A