Cream pie vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are Cream pie and Wonton wrappers different?
- Wonton wrappers are higher than Cream pie in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Folate.
- Cream pie covers your daily need of Saturated Fat 61% more than Wonton wrappers.
- Wonton wrappers are lower in Saturated Fat.
Pie, chocolate creme, commercially prepared and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.4%
Contains
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Potassium
+96.3%
Contains
less
Sodium
-53.5%
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Iron
+125.5%
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Zinc
+61.4%
Contains
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Copper
+24.6%
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Manganese
+296.3%
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Selenium
+370%
Equal in Magnesium - 20
Equal in Phosphorus - 81
Contains
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Calcium
+40.4%
Contains
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Potassium
+96.3%
Contains
less
Sodium
-53.5%
Contains
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Iron
+125.5%
Contains
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Zinc
+61.4%
Contains
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Copper
+24.6%
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Manganese
+296.3%
Contains
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Selenium
+370%
Equal in Magnesium - 20
Equal in Phosphorus - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1085.7%
Contains
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Vitamin B5
+828%
Contains
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Vitamin B12
+500%
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Vitamin B1
+496.6%
Contains
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Vitamin B2
+170%
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Vitamin B3
+796.5%
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Vitamin B6
+50%
Contains
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Folate
+352.6%
Contains
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Vitamin A
+1085.7%
Contains
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Vitamin B5
+828%
Contains
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Vitamin B12
+500%
Contains
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Vitamin B1
+496.6%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+796.5%
Contains
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Vitamin B6
+50%
Contains
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Folate
+352.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1394%
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Water
+17.8%
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Protein
+136.1%
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Carbs
+50.6%
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Other
+85.2%
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+1394%
Contains
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Water
+17.8%
Contains
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Protein
+136.1%
Contains
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Carbs
+50.6%
Contains
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Other
+85.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3662.1%
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Polyunsaturated fat
+88.4%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+3662.1%
Contains
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Polyunsaturated fat
+88.4%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 56.1g |
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| Protein | 4.15g | 9.8g |
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| Fats | 22.41g | 1.5g |
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| Carbs | 38.44g | 57.9g |
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| Calories | 353kcal | 291kcal |
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| Sugar | 27.39g |
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| Fiber | 0.8g | 1.8g |
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| Calcium | 66mg | 47mg |
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| Iron | 1.49mg | 3.36mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 79mg | 81mg |
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| Potassium | 161mg | 82mg |
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| Sodium | 266mg | 572mg |
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| Zinc | 0.44mg | 0.71mg |
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| Copper | 0.118mg | 0.147mg |
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| Manganese | 0.161mg | 0.638mg |
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| Selenium | 6µg | 28.2µg |
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| Vitamin A | 166IU | 14IU |
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| Vitamin A RAE | 46µg | 4µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.087mg | 0.519mg |
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| Vitamin B2 | 0.14mg | 0.378mg |
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| Vitamin B3 | 0.605mg | 5.424mg |
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| Vitamin B5 | 0.232mg | 0.025mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Folate | 19µg | 86µg |
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| Vitamin B12 | 0.12µg | 0.02µg |
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| Vitamin K | 9.5µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 12mg | 9mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 12.449g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.336g | 0.195g |
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| Polyunsaturated fat | 1.149g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
28%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 12.186g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 81)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.