Cream pie vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are cream pie and wonton wrappers different?
- Wonton wrappers are higher than cream pie in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and folate.
- Cream pie covers your daily need for saturated fat, 61% more than wonton wrappers.
- Wonton wrappers are lower in saturated fat.
Pie, chocolate creme, commercially prepared and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +96.3% |
| Contains less SodiumSodium | -53.5% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +61.4% |
| Contains more ManganeseManganese | +296.3% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +828% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.6% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +796.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.263g | 55% |
| Selenium | 6µg | 28.2µg | 40% |
| Vitamin B1 | 0.087mg | 0.519mg | 36% |
| Fats | 22.41g | 1.5g | 32% |
| Vitamin B3 | 0.605mg | 5.424mg | 30% |
| Iron | 1.49mg | 3.36mg | 23% |
| Manganese | 0.161mg | 0.638mg | 21% |
| Monounsaturated fat | 7.336g | 0.195g | 18% |
| Vitamin B2 | 0.14mg | 0.378mg | 18% |
| Folate | 19µg | 86µg | 17% |
| Sodium | 266mg | 572mg | 13% |
| Protein | 4.15g | 9.8g | 11% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 38.44g | 57.9g | 6% |
| Vitamin A | 46µg | 4µg | 5% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin B5 | 0.232mg | 0.025mg | 4% |
| Polyunsaturated fat | 1.149g | 0.61g | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 353kcal | 291kcal | 3% |
| Copper | 0.118mg | 0.147mg | 3% |
| Calcium | 66mg | 47mg | 2% |
| Zinc | 0.44mg | 0.71mg | 2% |
| Potassium | 161mg | 82mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Net carbs | 37.64g | 56.1g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | N/A | |
| Phosphorus | 79mg | 81mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +1394% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +136.1% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +3662.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
