Creme de menthe vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between Creme de menthe and Chardonnay
- Chardonnay contains less Copper than Creme de menthe.
- Chardonnay has 43 times less Sugar than Creme de menthe. Creme de menthe has 41.6g of Sugar, while Chardonnay has 0.96g.
Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+1900%
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Selenium
+300%
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Calcium
+∞%
Contains
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Iron
+285.7%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+200%
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Manganese
+192.5%
Equal in Sodium - 5
Contains
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Copper
+1900%
Contains
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Selenium
+300%
Contains
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Calcium
+∞%
Contains
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Iron
+285.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+200%
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Manganese
+192.5%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+3500%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+3500%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
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Carbs
+1825.9%
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Other
+172.9%
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Protein
+∞%
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Water
+206.9%
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Contains
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Fats
+∞%
Contains
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Carbs
+1825.9%
Contains
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Other
+172.9%
Contains
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Protein
+∞%
Contains
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Water
+206.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.6g | 2.16g |
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| Protein | 0g | 0.07g |
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| Fats | 0.3g | 0g |
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| Carbs | 41.6g | 2.16g |
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| Calories | 371kcal | 84kcal |
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| Sugar | 41.6g | 0.96g |
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| Calcium | 0mg | 9mg |
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| Iron | 0.07mg | 0.27mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 0mg | 18mg |
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| Potassium | 0mg | 71mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.04mg | 0.12mg |
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| Copper | 0.08mg | 0.004mg |
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| Manganese | 0.04mg | 0.117mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B3 | 0.003mg | 0.108mg |
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| Vitamin B5 | 0mg | 0.045mg |
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| Vitamin B6 | 0mg | 0.05mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.167g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Creme de menthe is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 40.64g)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.