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  6. Creme de menthe vs. Grape juice

Creme de menthe vs. Grape juice — In-Depth Nutrition Comparison

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How are Creme de menthe and Grape juice different?

  • Creme de menthe is richer in Copper, while Grape juice is higher in Vitamin C, and Vitamin K.
  • Grape juice covers your daily need of Vitamin C 38% more than Creme de menthe.
  • Creme de menthe contains 3 times more Copper than Grape juice. Creme de menthe contains 0.08mg of Copper, while Grape juice contains 0.028mg.
  • Grape juice is lower in Sugar.

Alcoholic beverage, creme de menthe, 72 proof and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

Creme de menthe vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
3
:
7
Grape juice
Grape juice
Contains less Sodium -50%
Contains more Copper +185.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains more Manganese +67.5%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -50%
Contains more Copper +185.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains more Manganese +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
8
Grape juice
Grape juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6566.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6566.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Grape juice
Grape juice
Contains more Fats +∞%
Contains more Carbs +170.5%
Contains more Other +13445.5%
Contains more Water +198.2%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Fats +∞%
Contains more Carbs +170.5%
Contains more Other +13445.5%
Contains more Water +198.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Grape juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Grape juice Opinion
Net carbs 41.6g 15.38g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 15.38g Creme de menthe
Calories 371kcal 62kcal Creme de menthe
Sugar 41.6g 15.3g Grape juice
Calcium 0mg 12mg Grape juice
Iron 0.07mg 0.3mg Grape juice
Magnesium 0mg 10mg Grape juice
Phosphorus 0mg 11mg Grape juice
Potassium 0mg 90mg Grape juice
Sodium 5mg 10mg Creme de menthe
Zinc 0.04mg 0.05mg Grape juice
Copper 0.08mg 0.028mg Creme de menthe
Manganese 0.04mg 0.067mg Grape juice
Selenium 0.4µg 0.1µg Creme de menthe
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0mg 0.01mg Grape juice
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0.003mg 0.2mg Grape juice
Vitamin B6 0mg 0.06mg Grape juice
Folate 0µg 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0mg 0.024mg Grape juice
Isoleucine 0mg 0.007mg Grape juice
Leucine 0mg 0.017mg Grape juice
Lysine 0mg 0.019mg Grape juice
Methionine 0mg 0.029mg Grape juice
Phenylalanine 0mg 0.017mg Grape juice
Valine 0mg 0.024mg Grape juice
Histidine 0mg 0.031mg Grape juice
Saturated Fat 0.014g 0g Grape juice
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
16%
Grape juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 26.3g)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.