Creme de menthe vs. Green tea — In-Depth Nutrition Comparison
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Important differences between Creme de menthe and Green tea
- Creme de menthe has more Copper, however, Green tea has more Vitamin C.
- Creme de menthe has 16 times more Copper than Green tea. Creme de menthe has 0.08mg of Copper, while Green tea has 0.005mg.
- Green tea is lower in Sugar.
The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+250%
Contains
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Zinc
+300%
Contains
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Copper
+1500%
Contains
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Selenium
+∞%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Manganese
+200%
Contains
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Iron
+250%
Contains
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Zinc
+300%
Contains
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Copper
+1500%
Contains
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Selenium
+∞%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-60%
Contains
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Manganese
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+66.7%
Contains
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Carbs
+481%
Contains
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Other
+297900%
Contains
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Water
+227.4%
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Contains
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Fats
+66.7%
Contains
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Carbs
+481%
Contains
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Other
+297900%
Contains
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Water
+227.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.6g | 7.16g |
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| Fats | 0.3g | 0.18g |
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| Carbs | 41.6g | 7.16g |
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| Calories | 371kcal | 30kcal |
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| Fructose | 3.59g |
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| Sugar | 41.6g | 6.87g |
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| Calcium | 0mg | 3mg |
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| Iron | 0.07mg | 0.02mg |
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| Magnesium | 0mg | 1mg |
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| Potassium | 0mg | 5mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.04mg | 0.01mg |
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| Copper | 0.08mg | 0.005mg |
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| Manganese | 0.04mg | 0.12mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B3 | 0.003mg | 0mg |
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| Saturated Fat | 0.014g | 0g |
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| Monounsaturated Fat | 0.015g | 0g |
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| Polyunsaturated fat | 0.167g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 34.73g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.