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  6. Creme de menthe vs. Green tea

Creme de menthe vs. Green tea — In-Depth Nutrition Comparison

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Important differences between creme de menthe and green tea

  • Creme de menthe has more copper; however, green tea has more vitamin C.
  • Creme de menthe has 16 times more copper than green tea. Creme de menthe has 0.08mg of copper, while green tea has 0.005mg.
  • Green tea is lower in sugar.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Creme de menthe vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more IronIron +250%
Contains more CopperCopper +1500%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +200%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Creme de menthe Green tea DV% diff.
Calories 371kcal 30kcal 17%
Carbs 41.6g 7.16g 11%
Vitamin C 0mg 7.7mg 9%
Copper 0.08mg 0.005mg 8%
Fructose 3.59g 4%
Vitamin B1 0mg 0.04mg 3%
Manganese 0.04mg 0.12mg 3%
Polyunsaturated fat 0.167g 0g 1%
Selenium 0.4µg 0µg 1%
Caffeine 0mg 4mg 1%
Iron 0.07mg 0.02mg 1%
Fats 0.3g 0.18g 0%
Net carbs 41.6g 7.16g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 0mg 5mg 0%
Sugar 41.6g 6.87g N/A
Zinc 0.04mg 0.01mg 0%
Sodium 5mg 2mg 0%
Vitamin B3 0.003mg 0mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +481%
Contains more OtherOther +297900%
Contains more WaterWater +227.4%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.