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  6. Creme de menthe vs. Malt beer

Creme de menthe vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between Creme de menthe and Malt beer

  • Malt beer has less Copper than Creme de menthe.
  • Creme de menthe has 4 times more Sugar than Malt beer. While Creme de menthe has 41.6g of Sugar, Malt beer has only 9.77g.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Creme de menthe vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
5
:
4
Malt beer
Malt beer
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +566.7%
Contains more Selenium +33.3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Equal in Sodium - 5
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +566.7%
Contains more Selenium +33.3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
9
Malt beer
Malt beer
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Malt beer
Malt beer
Contains more Fats +∞%
Contains more Carbs +313.1%
Contains more Other +611.2%
Contains more Water +203%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Fats +∞%
Contains more Carbs +313.1%
Contains more Other +611.2%
Contains more Water +203%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Malt beer
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Malt beer Opinion
Net carbs 41.6g 10.07g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 10.07g Creme de menthe
Calories 371kcal 68kcal Creme de menthe
Fructose 3.91g Malt beer
Sugar 41.6g 9.77g Malt beer
Calcium 0mg 4mg Malt beer
Iron 0.07mg 0.03mg Creme de menthe
Magnesium 0mg 4mg Malt beer
Phosphorus 0mg 7mg Malt beer
Potassium 0mg 27mg Malt beer
Sodium 5mg 5mg
Zinc 0.04mg 0.01mg Creme de menthe
Copper 0.08mg 0.008mg Creme de menthe
Manganese 0.04mg 0.006mg Creme de menthe
Selenium 0.4µg 0.3µg Creme de menthe
Vitamin E 0mg 0.02mg Malt beer
Vitamin C 0mg 2.8mg Malt beer
Vitamin B1 0mg 0.006mg Malt beer
Vitamin B2 0mg 0.01mg Malt beer
Vitamin B3 0.003mg 0.225mg Malt beer
Vitamin B5 0mg 0.041mg Malt beer
Vitamin B6 0mg 0.022mg Malt beer
Folate 0µg 4µg Malt beer
Vitamin B12 0µg 0.01µg Malt beer
Saturated Fat 0.014g 0g Malt beer
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2%
Malt beer
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Malt beer

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 31.83g)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.