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  6. Creme de menthe vs. Tea

Creme de menthe vs. Tea — In-Depth Nutrition Comparison

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Differences between Creme de menthe and Tea

  • Creme de menthe has more Copper, while Tea has more Manganese.
  • Tea's daily need coverage for Manganese is 15% higher.
  • Tea contains 2080 times less Sugar than Creme de menthe. Creme de menthe contains 41.6g of Sugar, while Tea contains 0.02g.

The food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Creme de menthe vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
6
Tea
Tea
Contains more Iron +600%
Contains more Zinc +300%
Contains more Copper +627.3%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +880%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Iron +600%
Contains more Zinc +300%
Contains more Copper +627.3%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
4
Tea
Tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +966.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +966.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Tea
Tea
Contains more Fats +∞%
Contains more Carbs +24370.6%
Contains more Other +19766.7%
Contains more Protein +∞%
Contains more Water +252%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Fats +∞%
Contains more Carbs +24370.6%
Contains more Other +19766.7%
Contains more Protein +∞%
Contains more Water +252%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Tea Opinion
Net carbs 41.6g 0.17g Creme de menthe
Protein 0g 0.06g Tea
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.17g Creme de menthe
Calories 371kcal 1kcal Creme de menthe
Sugar 41.6g 0.02g Tea
Calcium 0mg 3mg Tea
Iron 0.07mg 0.01mg Creme de menthe
Magnesium 0mg 2mg Tea
Phosphorus 0mg 1mg Tea
Potassium 0mg 18mg Tea
Sodium 5mg 4mg Tea
Zinc 0.04mg 0.01mg Creme de menthe
Copper 0.08mg 0.011mg Creme de menthe
Manganese 0.04mg 0.392mg Tea
Selenium 0.4µg 0µg Creme de menthe
Vitamin B2 0mg 0.003mg Tea
Vitamin B3 0.003mg 0.032mg Tea
Vitamin B5 0mg 0.013mg Tea
Vitamin B6 0mg 0.001mg Tea
Saturated Fat 0.014g 0g Tea
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Tea
Minerals Daily Need Coverage Score
4%
Creme de menthe
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 41.58g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.