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Creme de menthe vs. Tea — In-Depth Nutrition Comparison

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Differences between creme de menthe and tea

  • Creme de menthe has more copper, while tea has more manganese.
  • Tea's daily need coverage for manganese is 15% higher.
  • Tea contains 2080 times less sugar than creme de menthe. Creme de menthe contains 41.6g of sugar, while tea contains 0.02g.

The food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Creme de menthe vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +600%
Contains more CopperCopper +627.3%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Tea DV% diff.
Calories 371kcal 1kcal 19%
Manganese 0.04mg 0.392mg 15%
Carbs 41.6g 0.17g 14%
Copper 0.08mg 0.011mg 8%
Caffeine 0mg 11mg 3%
Selenium 0.4µg 0µg 1%
Potassium 0mg 18mg 1%
Iron 0.07mg 0.01mg 1%
Polyunsaturated fat 0.167g 0g 1%
Protein 0g 0.06g 0%
Fats 0.3g 0g 0%
Net carbs 41.6g 0.17g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 3mg 0%
Sugar 41.6g 0.02g N/A
Zinc 0.04mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 5mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.003mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +24370.6%
Contains more OtherOther +19766.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +252%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.