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  6. Creme de menthe vs. Whiskey sour

Creme de menthe vs. Whiskey sour — In-Depth Nutrition Comparison

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How are creme de menthe and whiskey sour different?

  • Whiskey sour is higher than creme de menthe in calcium and copper.
  • Whiskey sour covers your daily need for calcium, 27% more than creme de menthe.
  • Creme de menthe is lower in sugar.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Creme de menthe vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Creme de menthe Whiskey sour DV% diff.
Calcium 0mg 272mg 27%
Carbs 41.6g 97.3g 19%
Sodium 5mg 274mg 12%
Copper 0.08mg 0.13mg 6%
Magnesium 0mg 19mg 5%
Iron 0.07mg 0.39mg 4%
Vitamin C 0mg 2.7mg 3%
Manganese 0.04mg 0mg 2%
Phosphorus 0mg 13mg 2%
Calories 371kcal 383kcal 1%
Vitamin B5 0mg 0.06mg 1%
Zinc 0.04mg 0.14mg 1%
Protein 0g 0.6g 1%
Potassium 0mg 19mg 1%
Polyunsaturated fat 0.167g 0.037g 1%
Fats 0.3g 0.1g 0%
Net carbs 41.6g 97.3g N/A
Sugar 41.6g 97.3g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.003mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.014g 0.019g 0%
Monounsaturated fat 0.015g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +200%
Contains more WaterWater +4616.7%
Contains more OtherOther +2028.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +351.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.