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  6. Croissant vs. Bread stuffing

Croissant vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between Croissant and Bread stuffing

  • Croissant has more Vitamin A RAE, however, Bread stuffing is richer in Selenium, Vitamin B3, Iron, Folate, Copper, and Vitamin B1.
  • Croissant covers your daily Saturated Fat needs 54% more than Bread stuffing.
  • Bread stuffing contains less Cholesterol.

Specific food types used in this comparison are Croissants, butter and Bread stuffing, bread, dry mix.

Infographic

Croissant vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -66.8%
Contains more Calcium +162.2%
Contains more Iron +87.7%
Contains more Magnesium +150%
Contains more Phosphorus +34.3%
Contains more Potassium +108.5%
Contains more Zinc +24%
Contains more Copper +197.5%
Contains more Manganese +80%
Contains more Selenium +111.5%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -66.8%
Contains more Calcium +162.2%
Contains more Iron +87.7%
Contains more Magnesium +150%
Contains more Phosphorus +34.3%
Contains more Potassium +108.5%
Contains more Zinc +24%
Contains more Copper +197.5%
Contains more Manganese +80%
Contains more Selenium +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin A +37100%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B12 +700%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +90.9%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +37100%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B12 +700%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +517.6%
Contains more Water +452.4%
Contains more Protein +34.1%
Contains more Carbs +66.4%
Contains more Other +188.9%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +517.6%
Contains more Water +452.4%
Contains more Protein +34.1%
Contains more Carbs +66.4%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +53.4%
Contains less Saturated Fat -92.8%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +53.4%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Bread stuffing Opinion
Net carbs 43.2g 73g Bread stuffing
Protein 8.2g 11g Bread stuffing
Fats 21g 3.4g Croissant
Carbs 45.8g 76.2g Bread stuffing
Calories 406kcal 386kcal Croissant
Sugar 11.26g 8.27g Bread stuffing
Fiber 2.6g 3.2g Bread stuffing
Calcium 37mg 97mg Bread stuffing
Iron 2.03mg 3.81mg Bread stuffing
Magnesium 16mg 40mg Bread stuffing
Phosphorus 105mg 141mg Bread stuffing
Potassium 118mg 246mg Bread stuffing
Sodium 467mg 1405mg Croissant
Zinc 0.75mg 0.93mg Bread stuffing
Copper 0.08mg 0.238mg Bread stuffing
Manganese 0.33mg 0.594mg Bread stuffing
Selenium 22.7µg 48µg Bread stuffing
Vitamin A 744IU 2IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg 0.38mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.596mg Bread stuffing
Vitamin B2 0.241mg 0.404mg Bread stuffing
Vitamin B3 2.188mg 5.766mg Bread stuffing
Vitamin B5 0.861mg 0.398mg Croissant
Vitamin B6 0.058mg 0.152mg Bread stuffing
Folate 88µg 168µg Bread stuffing
Vitamin B12 0.16µg 0.02µg Croissant
Vitamin K 1.8µg 1.1µg Croissant
Tryptophan 0.099mg 0.139mg Bread stuffing
Threonine 0.284mg 0.329mg Bread stuffing
Isoleucine 0.365mg 0.404mg Bread stuffing
Leucine 0.623mg 0.774mg Bread stuffing
Lysine 0.329mg 0.317mg Croissant
Methionine 0.175mg 0.193mg Bread stuffing
Phenylalanine 0.416mg 0.553mg Bread stuffing
Valine 0.41mg 0.464mg Bread stuffing
Histidine 0.187mg 0.251mg Bread stuffing
Cholesterol 67mg 1mg Bread stuffing
Saturated Fat 11.659g 0.845g Bread stuffing
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 1.493g Croissant
Polyunsaturated fat 1.094g 0.713g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
46%
Bread stuffing
Minerals Daily Need Coverage Score
43%
Croissant
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 2.99g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 10.814g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.