Croissant vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between croissant and bread stuffing

Croissant has more vitamin A; however, bread stuffing is richer in selenium, vitamin B3, iron, folate, copper, and vitamin B1.
Croissant covers your daily saturated fat needs 54% more than bread stuffing.
Bread stuffing has 372 times less vitamin A than croissant. Croissant has 744IU of vitamin A, while bread stuffing has 2IU.
Bread stuffing contains less cholesterol.
Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of croissant is 56.

Specific food types used in this comparison are Croissants, butter and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Bread stuffing

Contains less SodiumSodium

-66.8%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+162.2%
Contains more PotassiumPotassium	+108.5%
Contains more IronIron	+87.7%
Contains more CopperCopper	+197.5%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+121.1%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more Vitamin B12Vitamin B12	+700%
Contains more Vitamin KVitamin K	+63.6%
Contains more CholineCholine	+165.8%

Contains more Vitamin B1Vitamin B1	+53.6%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B6Vitamin B6	+162.1%
Contains more FolateFolate	+90.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.659g	0.845g	49%
Selenium	22.7µg	48µg	46%
Sodium	467mg	1405mg	41%
Fats	21g	3.4g	27%
Vitamin A	206µg	0µg	23%
Iron	2.03mg	3.81mg	22%
Vitamin B3	2.188mg	5.766mg	22%
Cholesterol	67mg	1mg	22%
Folate	88µg	168µg	20%
Copper	0.08mg	0.238mg	18%
Vitamin B1	0.388mg	0.596mg	17%
Vitamin B2	0.241mg	0.404mg	13%
Manganese	0.33mg	0.594mg	11%
Carbs	45.8g	76.2g	10%
Monounsaturated fat	5.525g	1.493g	10%
Vitamin B5	0.861mg	0.398mg	9%
Vitamin B6	0.058mg	0.152mg	7%
Protein	8.2g	11g	6%
Calcium	37mg	97mg	6%
Magnesium	16mg	40mg	6%
Vitamin B12	0.16µg	0.02µg	6%
Phosphorus	105mg	141mg	5%
Choline	38.8mg	14.6mg	4%
Potassium	118mg	246mg	4%
Vitamin E	0.84mg	0.38mg	3%
Polyunsaturated fat	1.094g	0.713g	3%
Fiber	2.6g	3.2g	2%
Zinc	0.75mg	0.93mg	2%
Calories	406kcal	386kcal	1%
Vitamin K	1.8µg	1.1µg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.2g	73g	N/A
Sugar	11.26g	8.27g	N/A
Tryptophan	0.099mg	0.139mg	0%
Threonine	0.284mg	0.329mg	0%
Isoleucine	0.365mg	0.404mg	0%
Leucine	0.623mg	0.774mg	0%
Lysine	0.329mg	0.317mg	0%
Methionine	0.175mg	0.193mg	0%
Phenylalanine	0.416mg	0.553mg	0%
Valine	0.41mg	0.464mg	0%
Histidine	0.187mg	0.251mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A