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  6. Croissant vs. Oatmeal bread

Croissant vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Croissant and Oatmeal bread different?

  • Croissant has more Vitamin A RAE, Vitamin B5, and Folate, however, Oatmeal bread is richer in Manganese, Copper, Iron, Vitamin B3, and Fiber.
  • Croissant covers your daily need of Saturated Fat 55% more than Oatmeal bread.

Croissants, butter and Bread, oatmeal types were used in this article.

Infographic

Croissant vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
0
:
10
Oatmeal bread
Oatmeal bread
Contains more Calcium +78.4%
Contains more Iron +33%
Contains more Magnesium +131.3%
Contains more Phosphorus +20%
Contains more Potassium +20.3%
Contains more Zinc +36%
Contains more Copper +161.3%
Contains more Manganese +184.8%
Equal in Sodium - 447
Equal in Selenium - 24.6
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +78.4%
Contains more Iron +33%
Contains more Magnesium +131.3%
Contains more Phosphorus +20%
Contains more Potassium +20.3%
Contains more Zinc +36%
Contains more Copper +161.3%
Contains more Manganese +184.8%
Equal in Sodium - 447
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
3
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +4550%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +152.5%
Contains more Folate +41.9%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +20%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B6 +17.2%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +4550%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +152.5%
Contains more Folate +41.9%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +20%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B6 +17.2%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +377.3%
Contains more Water +58.2%
Contains more Other +11.1%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +377.3%
Contains more Water +58.2%
Contains more Other +11.1%
Equal in Protein - 8.4
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +250.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +55.6%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +250.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Oatmeal bread Opinion
Net carbs 43.2g 44.5g Oatmeal bread
Protein 8.2g 8.4g Oatmeal bread
Fats 21g 4.4g Croissant
Carbs 45.8g 48.5g Oatmeal bread
Calories 406kcal 269kcal Croissant
Sugar 11.26g 8.14g Oatmeal bread
Fiber 2.6g 4g Oatmeal bread
Calcium 37mg 66mg Oatmeal bread
Iron 2.03mg 2.7mg Oatmeal bread
Magnesium 16mg 37mg Oatmeal bread
Phosphorus 105mg 126mg Oatmeal bread
Potassium 118mg 142mg Oatmeal bread
Sodium 467mg 447mg Oatmeal bread
Zinc 0.75mg 1.02mg Oatmeal bread
Copper 0.08mg 0.209mg Oatmeal bread
Manganese 0.33mg 0.94mg Oatmeal bread
Selenium 22.7µg 24.6µg Oatmeal bread
Vitamin A 744IU 16IU Croissant
Vitamin A RAE 206µg 5µg Croissant
Vitamin E 0.84mg 0.48mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.399mg Oatmeal bread
Vitamin B2 0.241mg 0.24mg Croissant
Vitamin B3 2.188mg 3.136mg Oatmeal bread
Vitamin B5 0.861mg 0.341mg Croissant
Vitamin B6 0.058mg 0.068mg Oatmeal bread
Folate 88µg 62µg Croissant
Vitamin B12 0.16µg 0.03µg Croissant
Vitamin K 1.8µg 1.5µg Croissant
Tryptophan 0.099mg 0.116mg Oatmeal bread
Threonine 0.284mg 0.247mg Croissant
Isoleucine 0.365mg 0.325mg Croissant
Leucine 0.623mg 0.608mg Croissant
Lysine 0.329mg 0.27mg Croissant
Methionine 0.175mg 0.152mg Croissant
Phenylalanine 0.416mg 0.414mg Croissant
Valine 0.41mg 0.393mg Croissant
Histidine 0.187mg 0.186mg Croissant
Cholesterol 67mg 0mg Oatmeal bread
Saturated Fat 11.659g 0.703g Oatmeal bread
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 1.578g Croissant
Polyunsaturated fat 1.094g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
26%
Oatmeal bread
Minerals Daily Need Coverage Score
43%
Croissant
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.956g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.