Crouton vs. Egg bread — In-Depth Nutrition Comparison
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How are Crouton and Egg bread different?
- Crouton is higher in Vitamin B1, Selenium, Iron, Fiber, and Folate, however, Egg bread is richer in Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Cholesterol from Egg bread is 17% higher.
- Crouton contains 2 times more Fiber than Egg bread. While Crouton contains 5.1g of Fiber, Egg bread contains only 2.3g.
- Egg bread has less Sodium.
Croutons, plain and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.2%
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Magnesium
+63.2%
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Zinc
+12.7%
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Selenium
+24.6%
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Calcium
+22.4%
Contains
less
Sodium
-45.6%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Copper - 0.162
Equal in Manganese - 0.5
Contains
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Iron
+34.2%
Contains
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Magnesium
+63.2%
Contains
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Zinc
+12.7%
Contains
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Selenium
+24.6%
Contains
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Calcium
+22.4%
Contains
less
Sodium
-45.6%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Copper - 0.162
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.2%
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Vitamin B3
+12.2%
Contains
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Vitamin B5
+52.1%
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Folate
+25.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+42.2%
Contains
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Vitamin B3
+12.2%
Contains
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Vitamin B5
+52.1%
Contains
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Folate
+25.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.3%
Contains
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Carbs
+53.8%
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Other
+25%
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Water
+530.9%
Equal in Fats - 6
Contains
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Protein
+25.3%
Contains
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Carbs
+53.8%
Contains
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Other
+25%
Contains
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Water
+530.9%
Equal in Fats - 6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.9%
Contains
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Polyunsaturated fat
+15.1%
Equal in Saturated Fat - 1.593
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Monounsaturated Fat
+32.9%
Contains
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Polyunsaturated fat
+15.1%
Equal in Saturated Fat - 1.593
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 45.5g |
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| Protein | 11.9g | 9.5g |
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| Fats | 6.6g | 6g |
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| Carbs | 73.5g | 47.8g |
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| Calories | 407kcal | 287kcal |
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| Sugar | 1.78g |
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| Fiber | 5.1g | 2.3g |
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| Calcium | 76mg | 93mg |
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| Iron | 4.08mg | 3.04mg |
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| Magnesium | 31mg | 19mg |
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| Phosphorus | 115mg | 106mg |
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| Potassium | 124mg | 115mg |
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| Sodium | 698mg | 380mg |
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| Zinc | 0.89mg | 0.79mg |
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| Copper | 0.163mg | 0.162mg |
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| Manganese | 0.5mg | 0.5mg | |
| Selenium | 37.5µg | 30.1µg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.623mg | 0.438mg |
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| Vitamin B2 | 0.272mg | 0.436mg |
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| Vitamin B3 | 5.439mg | 4.848mg |
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| Vitamin B5 | 0.429mg | 0.282mg |
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| Vitamin B6 | 0.026mg | 0.064mg |
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| Folate | 132µg | 105µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.14mg | 0.112mg |
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| Threonine | 0.337mg | 0.306mg |
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| Isoleucine | 0.456mg | 0.394mg |
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| Leucine | 0.832mg | 0.692mg |
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| Lysine | 0.278mg | 0.311mg |
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| Methionine | 0.211mg | 0.189mg |
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| Phenylalanine | 0.586mg | 0.475mg |
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| Valine | 0.514mg | 0.443mg |
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| Histidine | 0.255mg | 0.21mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 1.51g | 1.593g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.059g | 2.302g |
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| Polyunsaturated fat | 1.273g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
38%
Minerals Daily Need Coverage Score
70%
57%
Comparison summary
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Egg bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.083g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.