Crouton vs. Egg bread — In-Depth Nutrition Comparison
Compare
How are crouton and egg bread different?
- Crouton is higher in vitamin B1, selenium, iron, fiber, and folate; however, egg bread is richer in vitamin B2.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Crouton contains 2 times more fiber than egg bread. While crouton contains 5.1g of fiber, egg bread contains only 2.3g.
- Egg bread has less sodium.
Croutons, plain and Bread, egg are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +12.7% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +22.4% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.623mg | 0.438mg | 15% |
| Choline | 84.3mg | 15% | |
| Sodium | 698mg | 380mg | 14% |
| Vitamin B2 | 0.272mg | 0.436mg | 13% |
| Selenium | 37.5µg | 30.1µg | 13% |
| Iron | 4.08mg | 3.04mg | 13% |
| Fiber | 5.1g | 2.3g | 11% |
| Carbs | 73.5g | 47.8g | 9% |
| Folate | 132µg | 105µg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 407kcal | 287kcal | 6% |
| Protein | 11.9g | 9.5g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 5.439mg | 4.848mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B6 | 0.026mg | 0.064mg | 3% |
| Vitamin B5 | 0.429mg | 0.282mg | 3% |
| Vitamin D | 16IU | 2% | |
| Monounsaturated fat | 3.059g | 2.302g | 2% |
| Calcium | 76mg | 93mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Fats | 6.6g | 6g | 1% |
| Polyunsaturated fat | 1.273g | 1.106g | 1% |
| Phosphorus | 115mg | 106mg | 1% |
| Zinc | 0.89mg | 0.79mg | 1% |
| Net carbs | 68.4g | 45.5g | N/A |
| Potassium | 124mg | 115mg | 0% |
| Sugar | 1.78g | N/A | |
| Copper | 0.163mg | 0.162mg | 0% |
| Manganese | 0.5mg | 0.5mg | 0% |
| Saturated fat | 1.51g | 1.593g | 0% |
| Tryptophan | 0.14mg | 0.112mg | 0% |
| Threonine | 0.337mg | 0.306mg | 0% |
| Isoleucine | 0.456mg | 0.394mg | 0% |
| Leucine | 0.832mg | 0.692mg | 0% |
| Lysine | 0.278mg | 0.311mg | 0% |
| Methionine | 0.211mg | 0.189mg | 0% |
| Phenylalanine | 0.586mg | 0.475mg | 0% |
| Valine | 0.514mg | 0.443mg | 0% |
| Histidine | 0.255mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +530.9% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated fat
~1.593g
