Crouton vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between Crouton and Keebler Sugar Cones
- The amount of Folate, Vitamin B1, Phosphorus, Fiber, Iron, Vitamin B3, Magnesium, and Monounsaturated Fat in Crouton is higher than in Keebler Sugar Cones.
- Crouton covers your daily Folate needs 33% more than Keebler Sugar Cones.
- Keebler Sugar Cones have 58 times less Phosphorus than Crouton. Crouton has 115mg of Phosphorus, while Keebler Sugar Cones have 2mg.
- Keebler Sugar Cones contain less Sodium.
Specific food types used in this comparison are Croutons, plain and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.5%
Contains
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Magnesium
+244.4%
Contains
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Phosphorus
+5650%
Contains
less
Sodium
-53.3%
Equal in Potassium - 119
Contains
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Iron
+27.5%
Contains
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Magnesium
+244.4%
Contains
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Phosphorus
+5650%
Contains
less
Sodium
-53.3%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B3
+47%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.28
Contains
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Vitamin B1
+48.3%
Contains
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Vitamin B3
+47%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63%
Contains
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Fats
+78.4%
Contains
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Water
+450%
Contains
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Other
+300%
Equal in Carbs - 78
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+63%
Contains
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Fats
+78.4%
Contains
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Water
+450%
Contains
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Other
+300%
Equal in Carbs - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53%
Contains
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Polyunsaturated fat
+59.1%
Contains
less
Saturated Fat
-47%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+53%
Contains
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Polyunsaturated fat
+59.1%
Contains
less
Saturated Fat
-47%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 75.9g |
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| Protein | 11.9g | 7.3g |
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| Fats | 6.6g | 3.7g |
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| Carbs | 73.5g | 78g |
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| Calories | 407kcal | 375kcal |
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| Sugar | 26.4g |
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| Fiber | 5.1g | 2.1g |
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| Calcium | 76mg |
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| Iron | 4.08mg | 3.2mg |
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| Magnesium | 31mg | 9mg |
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| Phosphorus | 115mg | 2mg |
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| Potassium | 124mg | 119mg |
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| Sodium | 698mg | 326mg |
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| Zinc | 0.89mg |
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| Copper | 0.163mg |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.623mg | 0.42mg |
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| Vitamin B2 | 0.272mg | 0.28mg |
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| Vitamin B3 | 5.439mg | 3.7mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 132µg | 0µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 1.51g | 0.8g |
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| Monounsaturated Fat | 3.059g | 2g |
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| Polyunsaturated fat | 1.273g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
70%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 72)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)