Crouton vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between crouton and keebler Sugar Cones
- The amount of folate, vitamin B1, phosphorus, fiber, iron, vitamin B3, magnesium, and monounsaturated fat in crouton is higher than in keebler Sugar Cones.
- Crouton covers your daily folate needs 33% more than keebler Sugar Cones.
- Keebler Sugar Cones have 58 times less phosphorus than crouton. Crouton has 115mg of phosphorus, while keebler Sugar Cones have 2mg.
- Keebler Sugar Cones contain less sodium.
Specific food types used in this comparison are Croutons, plain and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Folate | 132µg | 0µg | 33% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.163mg | 18% | |
| Vitamin B1 | 0.623mg | 0.42mg | 17% |
| Sodium | 698mg | 326mg | 16% |
| Phosphorus | 115mg | 2mg | 16% |
| Fiber | 5.1g | 2.1g | 12% |
| Iron | 4.08mg | 3.2mg | 11% |
| Vitamin B3 | 5.439mg | 3.7mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Protein | 11.9g | 7.3g | 9% |
| Calcium | 76mg | 8% | |
| Zinc | 0.89mg | 8% | |
| Magnesium | 31mg | 9mg | 5% |
| Fats | 6.6g | 3.7g | 4% |
| Saturated fat | 1.51g | 0.8g | 3% |
| Monounsaturated fat | 3.059g | 2g | 3% |
| Polyunsaturated fat | 1.273g | 0.8g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Calories | 407kcal | 375kcal | 2% |
| Carbs | 73.5g | 78g | 2% |
| Vitamin B2 | 0.272mg | 0.28mg | 1% |
| Net carbs | 68.4g | 75.9g | N/A |
| Potassium | 124mg | 119mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +78.4% |
| Contains more WaterWater | +450% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -47% |
