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Crouton vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Significant differences between Crouton and Keebler Sugar Cones

  • The amount of Folate, Vitamin B1, Phosphorus, Fiber, Iron, Vitamin B3, Magnesium, and Monounsaturated Fat in Crouton is higher than in Keebler Sugar Cones.
  • Crouton covers your daily Folate needs 33% more than Keebler Sugar Cones.
  • Keebler Sugar Cones have 58 times less Phosphorus than Crouton. Crouton has 115mg of Phosphorus, while Keebler Sugar Cones have 2mg.
  • Keebler Sugar Cones contain less Sodium.

Specific food types used in this comparison are Croutons, plain and KEEBLER, Sugar Cones.

Infographic

Crouton vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +27.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5650%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.3%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +63%
Contains more FatsFats +78.4%
Contains more WaterWater +450%
Contains more OtherOther +300%
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 1.51 g
Monounsaturated Fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
22% 56% 22%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +53%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains less Sat. FatSaturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Keebler Sugar Cones
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crouton Keebler Sugar Cones Opinion
Calories 407kcal 375kcal Crouton
Protein 11.9g 7.3g Crouton
Fats 6.6g 3.7g Crouton
Net carbs 68.4g 75.9g Keebler Sugar Cones
Carbs 73.5g 78g Keebler Sugar Cones
Magnesium 31mg 9mg Crouton
Calcium 76mg Crouton
Potassium 124mg 119mg Crouton
Iron 4.08mg 3.2mg Crouton
Sugar 26.4g Crouton
Fiber 5.1g 2.1g Crouton
Copper 0.163mg Crouton
Zinc 0.89mg Crouton
Phosphorus 115mg 2mg Crouton
Sodium 698mg 326mg Keebler Sugar Cones
Manganese 0.5mg Crouton
Selenium 37.5µg Crouton
Vitamin B1 0.623mg 0.42mg Crouton
Vitamin B2 0.272mg 0.28mg Keebler Sugar Cones
Vitamin B3 5.439mg 3.7mg Crouton
Vitamin B5 0.429mg Crouton
Vitamin B6 0.026mg Crouton
Folate 132µg 0µg Crouton
Saturated Fat 1.51g 0.8g Keebler Sugar Cones
Monounsaturated Fat 3.059g 2g Crouton
Polyunsaturated fat 1.273g 0.8g Crouton
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Keebler Sugar Cones
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
18%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
70%
Crouton
18%
Keebler Sugar Cones

Comparison summary

Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 72)
Which food is cheaper?
Keebler Sugar Cones
Keebler Sugar Cones is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.