Crouton vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between Crouton and Ladyfingers?
- Crouton is higher in Selenium, Vitamin B1, Vitamin B3, Folate, and Fiber, yet Ladyfingers are higher in Vitamin B12, Vitamin B5, and Vitamin B2.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- Crouton has 5 times more Fiber than Ladyfingers. While Crouton has 5.1g of Fiber, Ladyfingers have only 1g.
- The amount of Sodium in Ladyfingers are lower.
We used Croutons, plain and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.7%
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Iron
+14%
Contains
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Magnesium
+158.3%
Contains
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Copper
+71.6%
Contains
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Manganese
+108.3%
Contains
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Selenium
+77.7%
Contains
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Phosphorus
+50.4%
Contains
less
Sodium
-78.9%
Contains
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Zinc
+28.1%
Equal in Potassium - 113
Contains
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Calcium
+61.7%
Contains
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Iron
+14%
Contains
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Magnesium
+158.3%
Contains
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Copper
+71.6%
Contains
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Manganese
+108.3%
Contains
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Selenium
+77.7%
Contains
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Phosphorus
+50.4%
Contains
less
Sodium
-78.9%
Contains
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Zinc
+28.1%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+119.4%
Contains
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Vitamin B3
+158.5%
Contains
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Folate
+120%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.4%
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Vitamin B5
+160.1%
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Vitamin B6
+369.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+119.4%
Contains
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Vitamin B3
+158.5%
Contains
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Folate
+120%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.4%
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Vitamin B5
+160.1%
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Vitamin B6
+369.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.3%
Contains
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Carbs
+23.1%
Contains
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Other
+127.3%
Contains
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Fats
+37.9%
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Water
+254.5%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+12.3%
Contains
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Carbs
+23.1%
Contains
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Other
+127.3%
Contains
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Fats
+37.9%
Contains
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Water
+254.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.8%
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Monounsaturated Fat
+22.7%
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Polyunsaturated fat
+11.7%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
less
Saturated Fat
-50.8%
Contains
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Monounsaturated Fat
+22.7%
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Polyunsaturated fat
+11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 58.7g |
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| Protein | 11.9g | 10.6g |
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| Fats | 6.6g | 9.1g |
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| Carbs | 73.5g | 59.7g |
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| Calories | 407kcal | 365kcal |
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| Sugar | 25.39g |
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| Fiber | 5.1g | 1g |
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| Calcium | 76mg | 47mg |
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| Iron | 4.08mg | 3.58mg |
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| Magnesium | 31mg | 12mg |
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| Phosphorus | 115mg | 173mg |
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| Potassium | 124mg | 113mg |
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| Sodium | 698mg | 147mg |
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| Zinc | 0.89mg | 1.14mg |
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| Copper | 0.163mg | 0.095mg |
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| Manganese | 0.5mg | 0.24mg |
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| Selenium | 37.5µg | 21.1µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.623mg | 0.284mg |
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| Vitamin B2 | 0.272mg | 0.428mg |
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| Vitamin B3 | 5.439mg | 2.104mg |
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| Vitamin B5 | 0.429mg | 1.116mg |
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| Vitamin B6 | 0.026mg | 0.122mg |
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| Folate | 132µg | 60µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.14mg | 0.133mg |
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| Threonine | 0.337mg | 0.467mg |
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| Isoleucine | 0.456mg | 0.516mg |
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| Leucine | 0.832mg | 0.861mg |
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| Lysine | 0.278mg | 0.679mg |
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| Methionine | 0.211mg | 0.268mg |
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| Phenylalanine | 0.586mg | 0.511mg |
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| Valine | 0.514mg | 0.579mg |
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| Histidine | 0.255mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 1.51g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.059g | 3.754g |
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| Polyunsaturated fat | 1.273g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
41%
Minerals Daily Need Coverage Score
70%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 72)
Which food is cheaper?
Ladyfingers is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.559g)
Which food is richer in minerals?
Crouton is relatively richer in minerals