Crouton vs. Naan — In-Depth Nutrition Comparison
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How are Crouton and Naan different?
- Crouton is higher in Selenium, Vitamin B1, Iron, Folate, and Vitamin B3, however, Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin B6.
- Daily need coverage for Selenium from Crouton is 47% higher.
- Crouton contains 8 times more Folate than Naan. While Crouton contains 132µg of Folate, Naan contains only 16µg.
- Naan has less Sodium.
Croutons, plain and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.8%
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Iron
+135.8%
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Selenium
+228.9%
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Magnesium
+119.4%
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Phosphorus
+63.5%
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Potassium
+49.2%
Contains
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Sodium
-33.1%
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Zinc
+39.3%
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Manganese
+180%
Equal in Copper - 0.158
Contains
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Calcium
+28.8%
Contains
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Iron
+135.8%
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Selenium
+228.9%
Contains
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Magnesium
+119.4%
Contains
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Phosphorus
+63.5%
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Potassium
+49.2%
Contains
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Sodium
-33.1%
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Zinc
+39.3%
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Manganese
+180%
Equal in Copper - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+254%
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Vitamin B2
+51.1%
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Vitamin B3
+51.9%
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Folate
+725%
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Vitamin A
+∞%
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Vitamin B6
+392.3%
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Vitamin B1
+254%
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Vitamin B2
+51.1%
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Vitamin B3
+51.9%
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Folate
+725%
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Vitamin A
+∞%
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Vitamin B6
+392.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16.7%
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Carbs
+59.1%
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Other
+25.6%
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Water
+534.5%
Equal in Fats - 6.7
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Protein
+16.7%
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Carbs
+59.1%
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Other
+25.6%
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Water
+534.5%
Equal in Fats - 6.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.1%
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Monounsaturated Fat
+57.2%
Equal in Polyunsaturated fat - 1.258
Contains
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Saturated Fat
-48.1%
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Monounsaturated Fat
+57.2%
Equal in Polyunsaturated fat - 1.258
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 41.41g |
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| Protein | 11.9g | 10.2g |
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| Fats | 6.6g | 6.7g |
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| Carbs | 73.5g | 46.21g |
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| Calories | 407kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 5.1g | 4.8g |
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| Calcium | 76mg | 59mg |
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| Iron | 4.08mg | 1.73mg |
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| Magnesium | 31mg | 68mg |
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| Phosphorus | 115mg | 188mg |
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| Potassium | 124mg | 185mg |
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| Sodium | 698mg | 467mg |
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| Zinc | 0.89mg | 1.24mg |
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| Copper | 0.163mg | 0.158mg |
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| Manganese | 0.5mg | 1.4mg |
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| Selenium | 37.5µg | 11.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.32mg |
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| Vitamin B1 | 0.623mg | 0.176mg |
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| Vitamin B2 | 0.272mg | 0.18mg |
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| Vitamin B3 | 5.439mg | 3.58mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg | 0.128mg |
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| Folate | 132µg | 16µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.51g | 2.907g |
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| Monounsaturated Fat | 3.059g | 1.946g |
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| Polyunsaturated fat | 1.273g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
70%
62%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 1)
Which food is cheaper?
Naan is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.4g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.397g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.