Crouton vs. Naan — In-Depth Nutrition Comparison
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How are Crouton and Naan different?
- Crouton is higher in Selenium, Vitamin B1, Iron, Folate, and Vitamin B3, however, Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin B6.
- Daily need coverage for Selenium from Crouton is 47% higher.
- Crouton contains 8 times more Folate than Naan. While Crouton contains 132µg of Folate, Naan contains only 16µg.
- Naan has less Sodium.
Croutons, plain and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +135.8% |
| Contains more SeleniumSelenium | +228.9% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +534.5% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.1% |
| Contains more Mono. FatMonounsaturated Fat | +57.2% |
~equal in
Polyunsaturated fat
~1.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 286kcal |
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| Protein | 11.9g | 10.2g |
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| Fats | 6.6g | 6.7g |
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| Net carbs | 68.4g | 41.41g |
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| Carbs | 73.5g | 46.21g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 31mg | 68mg |
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| Calcium | 76mg | 59mg |
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| Potassium | 124mg | 185mg |
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| Iron | 4.08mg | 1.73mg |
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| Sugar | 3.4g |
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| Fiber | 5.1g | 4.8g |
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| Copper | 0.163mg | 0.158mg |
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| Zinc | 0.89mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 115mg | 188mg |
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| Sodium | 698mg | 467mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.5mg | 1.4mg |
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| Selenium | 37.5µg | 11.4µg |
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| Vitamin B1 | 0.623mg | 0.176mg |
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| Vitamin B2 | 0.272mg | 0.18mg |
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| Vitamin B3 | 5.439mg | 3.58mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg | 0.128mg |
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| Vitamin K | 3.3µg |
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| Folate | 132µg | 16µg |
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| Choline | 10.1mg |
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| Saturated Fat | 1.51g | 2.907g |
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| Monounsaturated Fat | 3.059g | 1.946g |
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| Polyunsaturated fat | 1.273g | 1.258g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
70%
62%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 1)
Which food is cheaper?
Naan is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.397g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.