Crouton vs. White Bread — In-Depth Nutrition Comparison
Compare
Differences between Crouton and White Bread
- Crouton has more Selenium, Fiber, Vitamin B1, Copper, Iron, and Folate, while White Bread has more Calcium.
- Crouton's daily need coverage for Selenium is 28% higher.
- White Bread contains 2 times less Saturated Fat than Crouton. Crouton contains 1.51g of Saturated Fat, while White Bread contains 0.698g.
The food types used in this comparison are Croutons, plain and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+13%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+17.3%
Contains
more
Zinc
+20.3%
Contains
more
Copper
+61.4%
Contains
more
Selenium
+70.5%
Contains
more
Calcium
+89.5%
Contains
less
Sodium
-29.8%
Equal in Potassium - 126
Equal in Manganese - 0.536
Contains
more
Iron
+13%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+17.3%
Contains
more
Zinc
+20.3%
Contains
more
Copper
+61.4%
Contains
more
Selenium
+70.5%
Contains
more
Calcium
+89.5%
Contains
less
Sodium
-29.8%
Equal in Potassium - 126
Equal in Manganese - 0.536
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+16.9%
Contains
more
Vitamin B2
+11.9%
Contains
more
Vitamin B3
+13.8%
Contains
more
Folate
+18.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+24.9%
Contains
more
Vitamin B6
+234.6%
Contains
more
Vitamin B1
+16.9%
Contains
more
Vitamin B2
+11.9%
Contains
more
Vitamin B3
+13.8%
Contains
more
Folate
+18.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+24.9%
Contains
more
Vitamin B6
+234.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.5%
Contains
more
Fats
+98.2%
Contains
more
Carbs
+48.7%
Contains
more
Other
+26.3%
Contains
more
Water
+562.2%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
more
Protein
+34.5%
Contains
more
Fats
+98.2%
Contains
more
Carbs
+48.7%
Contains
more
Other
+26.3%
Contains
more
Water
+562.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+410.7%
Contains
less
Saturated Fat
-53.8%
Contains
more
Polyunsaturated fat
+25.8%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
more
Monounsaturated Fat
+410.7%
Contains
less
Saturated Fat
-53.8%
Contains
more
Polyunsaturated fat
+25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 46.72g |
|
| Protein | 11.9g | 8.85g |
|
| Fats | 6.6g | 3.33g |
|
| Carbs | 73.5g | 49.42g |
|
| Calories | 407kcal | 266kcal |
|
| Starch | 37.17g |
|
|
| Fructose | 2.43g |
|
|
| Sugar | 5.67g |
|
|
| Fiber | 5.1g | 2.7g |
|
| Calcium | 76mg | 144mg |
|
| Iron | 4.08mg | 3.61mg |
|
| Magnesium | 31mg | 23mg |
|
| Phosphorus | 115mg | 98mg |
|
| Potassium | 124mg | 126mg |
|
| Sodium | 698mg | 490mg |
|
| Zinc | 0.89mg | 0.74mg |
|
| Copper | 0.163mg | 0.101mg |
|
| Manganese | 0.5mg | 0.536mg |
|
| Selenium | 37.5µg | 22µg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin B1 | 0.623mg | 0.533mg |
|
| Vitamin B2 | 0.272mg | 0.243mg |
|
| Vitamin B3 | 5.439mg | 4.78mg |
|
| Vitamin B5 | 0.429mg | 0.536mg |
|
| Vitamin B6 | 0.026mg | 0.087mg |
|
| Folate | 132µg | 111µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.14mg |
|
|
| Threonine | 0.337mg |
|
|
| Isoleucine | 0.456mg |
|
|
| Leucine | 0.832mg |
|
|
| Lysine | 0.278mg |
|
|
| Methionine | 0.211mg |
|
|
| Phenylalanine | 0.586mg |
|
|
| Valine | 0.514mg |
|
|
| Histidine | 0.255mg |
|
|
| Trans Fat | 0.027g |
|
|
| Saturated Fat | 1.51g | 0.698g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 3.059g | 0.599g |
|
| Polyunsaturated fat | 1.273g | 1.602g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
White Bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.