Crouton vs. White Bread — In-Depth Nutrition Comparison
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Differences between Crouton and White Bread
- Crouton has more Selenium, Fiber, Vitamin B1, Copper, Iron, and Folate, while White Bread has more Calcium.
- Crouton's daily need coverage for Selenium is 28% higher.
- White Bread contains 2 times less Saturated Fat than Crouton. Crouton contains 1.51g of Saturated Fat, while White Bread contains 0.698g.
The food types used in this comparison are Croutons, plain and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more CalciumCalcium | +89.5% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +562.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +410.7% |
| Contains less Sat. FatSaturated Fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 407kcal | 266kcal |
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| Protein | 11.9g | 8.85g |
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| Fats | 6.6g | 3.33g |
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| Net carbs | 68.4g | 46.72g |
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| Carbs | 73.5g | 49.42g |
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| Magnesium | 31mg | 23mg |
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| Calcium | 76mg | 144mg |
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| Potassium | 124mg | 126mg |
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| Iron | 4.08mg | 3.61mg |
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| Sugar | 5.67g |
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| Fiber | 5.1g | 2.7g |
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| Copper | 0.163mg | 0.101mg |
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| Zinc | 0.89mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 115mg | 98mg |
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| Sodium | 698mg | 490mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.5mg | 0.536mg |
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| Selenium | 37.5µg | 22µg |
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| Vitamin B1 | 0.623mg | 0.533mg |
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| Vitamin B2 | 0.272mg | 0.243mg |
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| Vitamin B3 | 5.439mg | 4.78mg |
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| Vitamin B5 | 0.429mg | 0.536mg |
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| Vitamin B6 | 0.026mg | 0.087mg |
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| Vitamin K | 0.2µg |
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| Folate | 132µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 1.51g | 0.698g |
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| Monounsaturated Fat | 3.059g | 0.599g |
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| Polyunsaturated fat | 1.273g | 1.602g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
White Bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.