Crunch bar vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between Crunch bar and Baby ruth?
- Baby ruth has less Calcium than Crunch bar.
- Crunch bar's daily need coverage for Saturated Fat is 20% higher.
- Crunch bar has 2 times more Calcium than Baby ruth. Crunch bar has 100mg of Calcium, while Baby ruth has 47mg.
- Baby ruth contains less Saturated Fat.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.8%
Contains
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Iron
+11.1%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-34.8%
Equal in Iron - 0.63
Contains
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Calcium
+112.8%
Contains
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Iron
+11.1%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-34.8%
Equal in Iron - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.4%
Contains
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Other
+11.6%
Contains
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Water
+975.4%
Equal in Protein - 5.4
Equal in Carbs - 64.8
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Contains
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Fats
+20.4%
Contains
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Other
+11.6%
Contains
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Water
+975.4%
Equal in Protein - 5.4
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.4%
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Contains
less
Saturated Fat
-24.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.1g | 62.8g |
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| Protein | 5g | 5.4g |
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| Fats | 26g | 21.6g |
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| Carbs | 67g | 64.8g |
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| Calories | 500kcal | 459kcal |
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| Sugar | 55g | 54g |
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| Fiber | 1.9g | 2g |
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| Calcium | 100mg | 47mg |
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| Iron | 0.7mg | 0.63mg |
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| Magnesium | 43mg |
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| Phosphorus | 94mg |
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| Potassium | 305mg | 249mg |
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| Sodium | 150mg | 230mg |
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| Zinc | 0.72mg |
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| Copper | 0.225mg |
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| Manganese | 0.351mg |
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| Selenium | 2.5µg |
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| Vitamin A | 107IU | 0IU |
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| Vitamin E | 0.93mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 13mg | 0mg |
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| Trans Fat | 0.137g | 0.05g |
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| Saturated Fat | 16g | 12.1g |
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| Monounsaturated Fat | 5.557g |
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| Polyunsaturated fat | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 1g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 3.9g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)