Crunch bar vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between crunch bar and baby ruth?
- Baby ruth has less calcium than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 20% higher.
- Crunch bar has 2 times more calcium than baby ruth. Crunch bar has 100mg of calcium, while baby ruth has 47mg.
- Baby ruth contains less saturated fat.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Saturated fat | 16g | 12.1g | 18% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Caffeine | 30mg | 4mg | 7% |
| Zinc | 0.72mg | 7% | |
| Fats | 26g | 21.6g | 7% |
| Vitamin B5 | 0.333mg | 7% | |
| Choline | 34.9mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 100mg | 47mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Sodium | 150mg | 230mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 500kcal | 459kcal | 2% |
| Potassium | 305mg | 249mg | 2% |
| Iron | 0.7mg | 0.63mg | 1% |
| Protein | 5g | 5.4g | 1% |
| Carbs | 67g | 64.8g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 65.1g | 62.8g | N/A |
| Sugar | 55g | 54g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Trans fat | 0.137g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +975.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -24.4% |
