Crunch bar vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between crunch bar and baby ruth?
- Baby ruth has less caffeine and calcium than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 20% higher.
- Crunch bar has 8 times more caffeine than baby ruth. Crunch bar has 30mg of caffeine, while baby ruth has 4mg.
- Baby ruth contains less saturated fat.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +975.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Saturated fat | 16g | 12.1g | 18% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Caffeine | 30mg | 4mg | 7% |
| Zinc | 0.72mg | 7% | |
| Fats | 26g | 21.6g | 7% |
| Vitamin B5 | 0.333mg | 7% | |
| Choline | 34.9mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 100mg | 47mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Sodium | 150mg | 230mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 500kcal | 459kcal | 2% |
| Potassium | 305mg | 249mg | 2% |
| Iron | 0.7mg | 0.63mg | 1% |
| Protein | 5g | 5.4g | 1% |
| Carbs | 67g | 64.8g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 65.1g | 62.8g | N/A |
| Sugar | 55g | 54g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Trans fat | 0.137g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Baby ruth is lower in Saturated fat (difference - 3.9g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)