Crab vs. Anchovy — In-Depth Nutrition Comparison
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Important differences between Crab and Anchovy
- Crab has more Vitamin B12, Copper, Zinc, Selenium, and Folate, however, Anchovy is richer in Vitamin B3, Iron, and Vitamin B2.
- Crab's daily need coverage for Vitamin B12 is 113% more.
- Crab contains 6 times more Folate than Anchovy. Crab contains 51µg of Folate, while Anchovy contains 9µg.
- Anchovy contains less Sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.5%
Contains
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Zinc
+121.5%
Contains
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Copper
+285.8%
Contains
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Selenium
+17.5%
Contains
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Calcium
+61.5%
Contains
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Iron
+550%
Contains
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Magnesium
+13.9%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-81.5%
Equal in Manganese - 0.07
Contains
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Phosphorus
+34.5%
Contains
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Zinc
+121.5%
Contains
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Copper
+285.8%
Contains
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Selenium
+17.5%
Contains
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Calcium
+61.5%
Contains
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Iron
+550%
Contains
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Magnesium
+13.9%
Contains
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Potassium
+47.9%
Contains
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Sodium
-81.5%
Equal in Manganese - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+222.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+54.6%
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Folate
+466.7%
Contains
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Vitamin B12
+437.1%
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Vitamin K
+200%
Contains
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Vitamin A
+2400%
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Vitamin B1
+139.1%
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Vitamin B2
+175.3%
Contains
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Vitamin B3
+410.5%
Equal in Vitamin B6 - 0.143
Contains
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Vitamin E
+222.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+54.6%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+437.1%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+2400%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+175.3%
Contains
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Vitamin B3
+410.5%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+17.4%
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Protein
+13.8%
Contains
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Fats
+554.1%
Equal in Water - 73.37
Contains
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Other
+17.4%
Contains
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Protein
+13.8%
Contains
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Fats
+554.1%
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.3%
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Monounsaturated Fat
+816.3%
Contains
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Polyunsaturated fat
+534.5%
Contains
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Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+816.3%
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Polyunsaturated fat
+534.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.88g | 20.35g |
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| Fats | 0.74g | 4.84g |
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| Calories | 83kcal | 131kcal |
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| Calcium | 91mg | 147mg |
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| Iron | 0.5mg | 3.25mg |
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| Magnesium | 36mg | 41mg |
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| Phosphorus | 234mg | 174mg |
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| Potassium | 259mg | 383mg |
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| Sodium | 563mg | 104mg |
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| Zinc | 3.81mg | 1.72mg |
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| Copper | 0.814mg | 0.211mg |
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| Manganese | 0.074mg | 0.07mg |
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| Selenium | 42.9µg | 36.5µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 1.84mg | 0.57mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.055mg |
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| Vitamin B2 | 0.093mg | 0.256mg |
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| Vitamin B3 | 2.747mg | 14.024mg |
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| Vitamin B5 | 0.997mg | 0.645mg |
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| Vitamin B6 | 0.156mg | 0.143mg |
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| Folate | 51µg | 9µg |
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| Vitamin B12 | 3.33µg | 0.62µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.226mg | 0.228mg |
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| Threonine | 0.727mg | 0.892mg |
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| Isoleucine | 0.776mg | 0.938mg |
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| Leucine | 1.307mg | 1.654mg |
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| Lysine | 1.386mg | 1.869mg |
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| Methionine | 0.452mg | 0.602mg |
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| Phenylalanine | 0.708mg | 0.794mg |
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| Valine | 0.806mg | 1.048mg |
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| Histidine | 0.393mg | 0.599mg |
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| Cholesterol | 97mg | 60mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 1.282g |
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| Omega-3 - DHA | 0.067g | 0.911g |
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| Omega-3 - EPA | 0.101g | 0.538g |
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| Omega-3 - DPA | 0.009g | 0.029g |
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| Monounsaturated Fat | 0.129g | 1.182g |
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| Polyunsaturated fat | 0.258g | 1.637g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
89%
64%
Comparison summary
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Anchovy is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.