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Anchovy nutrition: calories, carbs, GI, protein, fiber, fats

Fish, anchovy, european, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Anchovy

Anchovy
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 131
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 10% Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
TOP 15% Calcium ⓘHigher in Calcium content than 85% of foods
TOP 18% Iron ⓘHigher in Iron content than 82% of foods
TOP 20% Potassium ⓘHigher in Potassium content than 80% of foods
TOP 24% Protein ⓘHigher in Protein content than 76% of foods

Anchovy calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 131
Calories in 3 oz 111 85 g

Anchovy Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 45% 122% 30% 75% 34% 14% 47% 71% 10% 200% 0%
Calcium: 147 mg of 1,000 mg 15%
Iron: 3.25 mg of 8 mg 41%
Magnesium: 41 mg of 420 mg 10%
Phosphorus: 174 mg of 700 mg 25%
Potassium: 383 mg of 3,400 mg 11%
Sodium: 104 mg of 2,300 mg 5%
Zinc: 1.72 mg of 11 mg 16%
Copper: 0.211 mg of 1 mg 23%
Manganese: 0.07 mg of 2 mg 3%
Selenium: 36.5 µg of 55 µg 66%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
147 mg
TOP 15%
Iron
3.25 mg
TOP 18%
Potassium
383 mg
TOP 20%
Magnesium
41 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Copper
0.211 mg
TOP 30%
Zinc
1.72 mg
TOP 43%
Phosphorus
174 mg
TOP 46%
Sodium
104 mg
TOP 48%
Manganese
0.07 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.57 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.055 mg of 1 mg 5%
Vitamin B2: 0.256 mg of 1 mg 20%
Vitamin B3: 14.024 mg of 16 mg 88%
Vitamin B5: 0.645 mg of 5 mg 13%
Vitamin B6: 0.143 mg of 1 mg 11%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.62 µg of 2 µg 26%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
14.024 mg
TOP 10%
Vitamin B2
0.256 mg
TOP 33%
Vitamin B12
0.62 µg
TOP 46%
Vitamin A
50 IU
TOP 49%
Vitamin B5
0.645 mg
TOP 49%
Vitamin E
0.57 mg
TOP 55%
Vitamin B6
0.143 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin B1
0.055 mg
TOP 69%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 5% 73% 2%
Protein:
Daily Value: 41%
20.35 g of 50 g
41%
Fats:
Daily Value: 7%
4.84 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.37 g of 2,000 g
4%
Other:
1.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 245% 255% 201% 182% 267% 172% 137% 173% 257%
Tryptophan: 228 mg of 280 mg 81%
Threonine: 892 mg of 1,050 mg 85%
Isoleucine: 938 mg of 1,400 mg 67%
Leucine: 1654 mg of 2,730 mg 61%
Lysine: 1869 mg of 2,100 mg 89%
Methionine: 602 mg of 1,050 mg 57%
Phenylalanine: 794 mg of 1,750 mg 45%
Valine: 1048 mg of 1,820 mg 58%
Histidine: 599 mg of 700 mg 86%

Fat type information

31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g

All nutrients for Anchovy per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 131kcal 7% 65% 2.8 times more than OrangeOrange
Protein 20.35g 48% 24% 7.2 times more than BroccoliBroccoli
Fats 4.84g 7% 51% 6.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 60mg 20% 33% 6.2 times less than EggEgg
Iron 3.25mg 41% 18% 1.3 times more than BeefBeef
Calcium 147mg 15% 15% 1.2 times more than MilkMilk
Potassium 383mg 11% 20% 2.6 times more than CucumberCucumber
Magnesium 41mg 10% 25% 3.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.21mg 23% 30% 1.5 times more than ShiitakeShiitake
Zinc 1.72mg 16% 43% 3.7 times less than BeefBeef
Phosphorus 174mg 25% 46% Equal to Chicken meatChicken meat
Sodium 104mg 5% 48% 4.7 times less than White BreadWhite Bread
Vitamin A 50IU 1% 49% 334.1 times less than CarrotCarrot
Vitamin A RAE 15µg 2% 46%
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwifruitKiwifruit
Selenium 36.5µg 66% 27%
Manganese 0.07mg 3% 64%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 14.02mg 88% 10% 1.5 times more than Turkey meatTurkey meat
Vitamin B5 0.65mg 13% 49% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 56% 1.2 times more than OatOat
Vitamin B12 0.62µg 26% 46% 1.1 times less than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 1.28g 6% 56% 4.6 times less than BeefBeef
Monounsaturated Fat 1.18g N/A 62% 8.3 times less than AvocadoAvocado
Polyunsaturated fat 1.64g N/A 35% 28.8 times less than WalnutWalnut
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.89mg 0% 61% 1.2 times more than BeefBeef
Isoleucine 0.94mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.65mg 0% 61% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.87mg 0% 59% 4.1 times more than TofuTofu
Methionine 0.6mg 0% 57% 6.3 times more than QuinoaQuinoa
Phenylalanine 0.79mg 0% 64% 1.2 times more than EggEgg
Valine 1.05mg 0% 61% 1.9 times less than Soybean rawSoybean raw
Histidine 0.6mg 0% 64% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.54g N/A 32% 1.3 times less than SalmonSalmon
Omega-3 - DHA 0.91g N/A 33% 1.6 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 36% 5.9 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 60mg
5%
Sodium 104mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 147mg 15%

Iron 3mg 38%

Potassium 383mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Anchovy nutrition infographic

Anchovy nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.