Anchovy nutrition: calories, carbs, GI, protein, fiber, fats
Fish, anchovy, european, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Anchovy
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Calcium ⓘHigher in Calcium content than 85% of foods
Iron ⓘHigher in Iron content than 82% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Protein ⓘHigher in Protein content than 76% of foods
Anchovy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 3 oz | 111 | 85 g |
Anchovy Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
42mg of 16mg
263%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.9µg of 2µg
78%
Choline:
0mg of 550mg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
684mg of 280mg
244%
Threonine:
2676mg of 1,050mg
255%
Isoleucine:
2814mg of 1,400mg
201%
Leucine:
4962mg of 2,730mg
182%
Lysine:
5607mg of 2,100mg
267%
Methionine:
1806mg of 1,050mg
172%
Phenylalanine:
2382mg of 1,750mg
136%
Valine:
3144mg of 1,820mg
173%
Histidine:
1797mg of 700mg
257%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
1.6 g
All nutrients for Anchovy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 4.8g | 7% | 51% |
6.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 147mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 383mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 174mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 104mg | 5% | 48% |
4.7 times less than White Bread
|
| Vitamin A | 15µg | 2% | 46% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 14mg | 88% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.62µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 1.3g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.2g | N/A | 62% |
8.3 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 35% |
28.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.6mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.54g | N/A | 32% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.91g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
7.4%
Total Fat
4.8g
5.8%
Saturated Fat 1.3g
0
Trans Fat
0g
20%
Cholesterol 60mg
4.5%
Sodium 104mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
147mg
15%
Iron
3.3mg
41%
Potassium
383mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Anchovy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.