Anchovy nutrition: calories, carbs, GI, protein, fiber, fats
Fish, anchovy, european, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Anchovy
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Calcium ⓘHigher in Calcium content than 85% of foods
Iron ⓘHigher in Iron content than 82% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Protein ⓘHigher in Protein content than 76% of foods
Anchovy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 3 oz | 111 | 85 g |
Anchovy Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
147 mg of 1,000 mg
15%
Iron:
3.25 mg of 8 mg
41%
Magnesium:
41 mg of 420 mg
10%
Phosphorus:
174 mg of 700 mg
25%
Potassium:
383 mg of 3,400 mg
11%
Sodium:
104 mg of 2,300 mg
5%
Zinc:
1.72 mg of 11 mg
16%
Copper:
0.211 mg of 1 mg
23%
Manganese:
0.07 mg of 2 mg
3%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
147 mg
TOP 15%
Iron
3.25 mg
TOP 18%
Potassium
383 mg
TOP 20%
Magnesium
41 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Copper
0.211 mg
TOP 30%
Zinc
1.72 mg
TOP 43%
Phosphorus
174 mg
TOP 46%
Sodium
104 mg
TOP 48%
Manganese
0.07 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
0.57 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.055 mg of 1 mg
5%
Vitamin B2:
0.256 mg of 1 mg
20%
Vitamin B3:
14.024 mg of 16 mg
88%
Vitamin B5:
0.645 mg of 5 mg
13%
Vitamin B6:
0.143 mg of 1 mg
11%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.62 µg of 2 µg
26%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
14.024 mg
TOP 10%
Vitamin B2
0.256 mg
TOP 33%
Vitamin B12
0.62 µg
TOP 46%
Vitamin A
50 IU
TOP 49%
Vitamin B5
0.645 mg
TOP 49%
Vitamin E
0.57 mg
TOP 55%
Vitamin B6
0.143 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin B1
0.055 mg
TOP 69%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.35 g of 50 g
41%
Fats:
Daily Value: 7%
4.84 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.37 g of 2,000 g
4%
Other:
1.44 g
Protein quality breakdown
Tryptophan:
228 mg of 280 mg
81%
Threonine:
892 mg of 1,050 mg
85%
Isoleucine:
938 mg of 1,400 mg
67%
Leucine:
1654 mg of 2,730 mg
61%
Lysine:
1869 mg of 2,100 mg
89%
Methionine:
602 mg of 1,050 mg
57%
Phenylalanine:
794 mg of 1,750 mg
45%
Valine:
1048 mg of 1,820 mg
58%
Histidine:
599 mg of 700 mg
86%
Fat type information
Saturated Fat:
1.282 g
Monounsaturated Fat:
1.182 g
Polyunsaturated fat:
1.637 g
All nutrients for Anchovy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 20.35g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 4.84g | 7% | 51% |
6.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Iron | 3.25mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Calcium | 147mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 383mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.72mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 174mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 104mg | 5% | 48% |
4.7 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 14.02mg | 88% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0.62µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.28g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.18g | N/A | 62% |
8.3 times less than Avocado
|
| Polyunsaturated fat | 1.64g | N/A | 35% |
28.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.65mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.87mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.6mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.05mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.54g | N/A | 32% |
1.3 times less than Salmon
|
| Omega-3 - DHA | 0.91g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
20%
Cholesterol 60mg
5%
Sodium 104mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
147mg
15%
Iron
3mg
38%
Potassium
383mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Anchovy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.